Ask Mish! What I Eat In A Day

One of the most common questions I get asked is “Mish, what do you eat in a day?” It’s like a dirty, little secret that people think i’m keeping from them…believe me, it’s no secret! I just don’t think that people will be interested in my diet on a day to day basis, but apparently you are.

So, here is your chance to jump into my joggers and see exactly what I eat in a day. Obviously every day is different, but this example is a basic day on a plate for myself and Axel. Enjoy!

12WBT Free Sample


1 slice of sourdough toast

1 poached egg

1 cup wilted spinach

¼ avocado

½ teaspoon chilli flakes


Snack 1

1 cup Greek yoghurt

½ cup berries


Leftovers from the night before

Eg. White fish with salad

Snack 2

1  handful of nuts (almonds, walnuts, cashew nuts)

Raw and unsalted – I see you over there, trying to sneak in with roasted, salted nuts!

nuts snack 2


12WBT Poached Ginger Chicken with Spicy Veggies

(273 calories per serve)

I steam Axel’s veggies without any spice as he prefers plainer foods at the moment

Dinner Chicken Poached


As I mentioned, most days are different and we switch up our snacks depending on what we feel like that day. Some alternatives include fruit, a probiotic shot, dried fruit, nuts or rice cakes. I also try to drink at least 2 litres of water a day, and encourage Axel to do the same.

If you want to check out the 12WBT Poached Chicken and Spicy Veggies recipe, head to for that and more!

Michelle Bridges, Master Trainer
Michelle is Australia’s most influential personal trainer, a best selling fitness, nutrition and mindset author, a national commentator on weight issues and has thousands of online clients with amazing weight loss results.

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