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Search for: Fashion

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old fashioned cocktail
Nutrition

Free Recipe: Spiced Tea Old Fashioned Cocktail

Nothing quite says silly season in Australia like summer, sun and spirits. We’re ...
spring cleaning
Community

9 Tips To Spring Clean Your Fitness Routine

The Spring season is the perfect time of year to rip off those ...
Community

A 12WBTer Tells: It’s All About the Rewards

I’m on my 12th Round of 12WBT and as I said in my ...
Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

We live in a world where health and fitness brands seem to come ...
calorie burn
Fitness

7 Ways To Maximise Your Calorie Burn

What’s the hardest part when working out? Simply “turning up” is the most ...
Community

Transformations: November End of Round Winners

Physical transformations where you really see results really starts with your mind. Changing ...
start running
Fitness

5 Tips You Need To Know Before You Start Running

Reviewed by: Erica An, APD, BNutr&Diet When you start running, the adventure can ...
Sleep
Fitness

Sleep Versus Workout: What’s More Important?

Both sleep and exercise are very important parts of a healthy routine – ...
Fitness

No Sweat? Why It Could Be a Serious Problem

Not sweating during a workout? If you notice that you are not sweating ...
Fitness

What’s Better: Indoor or Outdoor Workouts?

Making the decision about where you choose to train can seem like an ...
Nutrition

We Rate The Biggest Health Food Trends of 2016

As 2016 draws to a close, let’s revisit some of this year’s hottest ...
Fitness

How To Go From Gym to Glam With Ease

For most of us, we need to squeeze in a workout whenever we ...
Fitness

A Match Made in Heaven: Choosing Running Shoes

Take the guess work out of finding your perfect sole mate, 12WBT gives ...
Fitness

6 Ways Music Helps Performance

An iPod or MP3 player strapped to your arm is a must-have accessory ...
Nutrition

8 Affordable ‘Super’ Foods

We seem to be constantly bombarded by hard-to-pronounce health foods with miracle ingredients ...
Nutrition

How Much Should I Weigh?

It can be so hard trying to work out what our ideal weight ...
Nutrition

Healthy Foods That Won’t Break The Bank

We’re constantly bombarded with hard-to-pronounce health foods with miracle ingredients, but they usually come ...

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  1. Fitness

    Boost Your Brain Power With a Workout (Seriously!)

  2. slow cooker recipes
    Nutrition

    4 Slow Cooker Recipes To Save Your Sanity

  3. eat pasta
    Nutrition

    Can You Eat Pasta And Still Lose Weight?

  4. lifestyle
    Community

    12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!

  5. lose weight
    Fitness

    This Is How Often You Should Workout To Lose Weight

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Top Posts & Pages

  • I Did 50 Squats Everyday For A Month - Here's What Happened
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    How Many Calories Should I Be Aiming To Burn In A Workout?
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  • Free 12WBT Recipe: Butter Chicken
    Free 12WBT Recipe: Butter Chicken
  • I Did 50 Push-Ups Every Day For A Month: Here's What Happened
    I Did 50 Push-Ups Every Day For A Month: Here's What Happened
  • Break Up Your Work Day With These Easy Workouts
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