Stan Blog - Page 17 of 65

Mindset

Having a ‘Fat Day’? 5 Ways To Turn Your Day Around

Reviewed by: Erica An, APD, BNutr&Diet Let’s face it, we have all experienced a ‘fat day’ at some stage in our lives. For ...

Isabella Dugan17/09/2019

Lifestyle

10 Steps In 10 Days To A Happier, Healthier You!

For most of us, true happiness is a big life goal, right? But how do we achieve this end goal of happiness? How ...

Isabella Dugan17/09/2019

Nutrition

Spring Cocktail Calories And Four 12WBT-Approved Recipes!

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’re well into Spring now, and, I don’t know about you, but the warmer weather has definitely ...

Isabella Dugan17/09/2019

Nutrition

Eat Your Way To Happiness: 7 Foods To Boost Your Mood

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu Feeling stressed, blue or just a little bit blah? While it might be easier to indulge in ...

Isabella Dugan16/09/2019

Nutrition

Can’t Lose Weight? These 9 Healthy Foods Could Be Why!

Reviewed by: Erica An, APD, BNutr&Diet We’ve all looked at a product at one time or another, that made us feel as though ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu16/09/2019

Nutrition

Bread: How to Know Which is Better for Your Health?

Reviewed by: Erica An, APD, BNutr&Diet Gone are the days of simply selecting between white or brown bread at the supermarket. Presently, shelves ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu16/09/2019

Fitness

Why Your Brain Needs Exercise

The times in my life where I couldn’t exercise, I felt like I was going crazy. When I’ve been bedridden with a cold ...

Michelle Bridges, Master Trainer16/09/2019

Fitness

4 Ways To Overcome Workout Anxiety

Being anxious about working out is more common than you might think. Despite exercise commonly prescribed as ‘good’ for reducing anxiety, it can, ...

Tim Pittorino, BHSC16/09/2019

Mindset

7 Ways To Boost Your Confidence RIGHT NOW

It’s no secret we all want to feel amazing and confident when we step outside. For such simple feeling, confidence goes a long way ...

Isabella Dugan16/09/2019

Fitness

Forget Push-Ups! THIS Is How You Get Rid Of Arm Fat!

Reviewed by: Tim Pittorino, BHSC Bingo wings, tuckshop arms, nana wobbles… whatever you want to call them, most women know the feeling of ...

Tim Pittorino, BHSC16/09/2019

Nutrition

6 Reasons To Fall Back In Love With Canned Tuna

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu I’m almost positive that canned tuna was one of the first ingredients I learned to ‘cook’ with ...

Isabella Dugan12/08/2019

Community

A Round Of Applause For Our May End Of Round Winners!

It’s that wonderful time of the month again, where we celebrate our extraordinary 12WBT End of Round winners! Our May winners have lost a total combined ...

Isabella Dugan06/08/2019

Nutrition

Craving Chocolate? Try These 3 Guilt-Free Recipes!

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu Well, what can I say – dessert is a fan-bloody-tastic treat that soooo many of us ...

Isabella Dugan30/07/2019

Nutrition

3 Sensational Winter Produce Recipes

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu Despite the grey skies and cold temperatures, winter still boasts plenty of tasty seasonal produce. From ...

Isabella Dugan30/07/2019