Stan Blog - Page 19 of 65

Fitness

5 Ways To Up Your Fitness Game On The Cheap

How to up your fitness game on the cheap? First things first, fitness does NOT need to be expensive. There’s often a big ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)05/06/2019

Community

Here’s How Our February End Of Round Winners Transformed Their Lives

Every round we are ASTOUNDED at the efforts of all 12WBT participants, and February 2019 was no different! This round we saw some amazing ...

Danni Flynn06/05/2019

Nutrition

Foods To Boost Your Immunity This Winter

Reviewed by: Erica An, APD, BNutr&Diet As the winter chills often bring winter ills, above all, it is important to focus on optimising ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)02/05/2019

Fitness

Too Cold To Go Outside? Take It Indoors With This Workout

Reviewed by: Tim Pittorino, BHSC There are so many ways to mix up your training and even your location, one being using the stairs ...

Louise McDonald, Cert III & Cert IV Fitness29/04/2019

Fitness

Can’t Get Up In The Mornings? Do This Lunchtime Workout Instead

Reviewed by: Tim Pittorino, BHSC You could while away your precious lunchtime minutes by joining the end of the stagnated queue lining up ...

Chooky Biordi, BSc (Statistics)29/04/2019

Fitness

Can I Workout When I’m Sick? Here’s What Michelle Bridges Does

Reviewed by: Erica An, APD, BNutr&Diet As the winter weather descends on us, often, falling sick does as well. The question then becomes – should ...

Michelle Bridges, Master Trainer23/04/2019

Mindset

3 Easy Ways to Continue Your Momentum Through Winter

Reviewed by: Erica An, APD, BNutr&Diet So you’ve just finished a Round of 12WBT, or maybe you’ve been going it alone for the ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)23/04/2019

Mindset

Clever Tips To Get You Back On Track This Winter

Reviewed by: Erica An, APD, BNutr&Diet Making the decision to implement changes to your health and fitness can be a monumental mark in ...

Louise McDonald, Cert III & Cert IV Fitness23/04/2019

Nutrition

Where Does Fat Go When You Lose Weight?

Reviewed by: Erica An, APD, BNutr&Diet As an Accredited Practising Dietitian I was pretty excited to get a phone call from ‘The Surfing Scientist’ ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu23/04/2019

Nutrition

What Does A Cheat Day Look Like For Michelle Bridges?

Reviewed by: Erica An, APD, BNutr&Diet People often ask me (I’m looking at you live TV interviewers!) if I ever ‘cheat’, like I’m ...

Michelle Bridges, Master Trainer18/04/2019

Nutrition

Guide To Swapping Ingredients In A Recipe

Reviewed by: Erica An, APD, BNurt&Diet If there’s ingredients in a recipe that you cannot eat due to being allergic or intolerant or ...

Daniela Mondello, BNutrDiet18/04/2019

Nutrition

This 12WBT Mac & Cheese Recipe May Just Save Your Life This Winter

Reviewed by: Erica An, APD, BNutr&Diet When we think of winter, we think of steaming hot, hearty meals to warm the soul. And ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)18/04/2019

Lifestyle

Freshen Up Post-Gym Without Water

Reviewed by: Erica An, APD, BNutr&Diet Our mates at Aveda have given us the low-down on how to go from sweaty mess, to ...

12WBT Staff18/04/2019

Community

Mish Explains Why Pre-Season Works

The 12WBT Pre-Season is the four weeks leading up to the start of the Round. Like anything in life, preparing for the main ...

Michelle Bridges, Master Trainer16/04/2019

Community

Our December End Of Round Winners Share Their Top Tips

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu When changing your lifestyle to embrace a healthy outlook, you can go through a lot of highs ...

Danni Flynn19/03/2019

Mindset

Self Care Tips For Body, Mind and Soul

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu How many times have you come home from work feeling defeated? Or life just feels like ...

Danni Flynn07/03/2019

Nutrition

Diet Hacks for a Better Night Sleep

Reviewed by: Erica An, APD, BNutr&Diet Even Shakespeare seemed to understand the importance of a good night’s sleep when he famously wrote “ ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)06/03/2019

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5 Ways To Up Your Fitness Game On The Cheap

Here’s How Our February End Of Round Winners Transformed Their Lives

Foods To Boost Your Immunity This Winter

Too Cold To Go Outside? Take It Indoors With This Workout

Can’t Get Up In The Mornings? Do This Lunchtime Workout Instead

Can I Workout When I’m Sick? Here’s What Michelle Bridges Does

3 Easy Ways to Continue Your Momentum Through Winter

Clever Tips To Get You Back On Track This Winter

Where Does Fat Go When You Lose Weight?

What Does A Cheat Day Look Like For Michelle Bridges?

Guide To Swapping Ingredients In A Recipe

This 12WBT Mac & Cheese Recipe May Just Save Your Life This Winter

Freshen Up Post-Gym Without Water

Mish Explains Why Pre-Season Works

Our December End Of Round Winners Share Their Top Tips

Self Care Tips For Body, Mind and Soul

Diet Hacks for a Better Night Sleep

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