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Community

Meet 12WBT’s Amazing Feb Round Winners

Reviewed by: Erica Grandjean, APD, BNutr&Diet Each 12WBT Round, we select some outstanding members who’ve achieved phenomenal results, and been amazingly supportive of ...

Caroline Attwood26/05/2017

Community

How I Lost over 60kg on 12WBT

12WBTer Sandy lost over 60kg and 168cm in just under a year of 12WBT. We sat down with her to get the low-down on ...

12WBT Staff23/05/2017

Fitness

Still Can’t Do Push Ups? Here’s Why

Push ups are an awesome, functional exercise for building upper body strength, core stability and balance. They can feel very tough in the ...

Louise McDonald, Cert III & Cert IV Fitness23/05/2017

Fitness

Increase Your Calorie Burn with These 5 Moves

Reviewed by: Erica Grandjean, APD, BNutr&Diet Sometimes, a workout can only be squeezed into a very small window of your day. When this ...

Caroline Attwood05/05/2017

Mindset

What to Do Immediately After a Binge

Reviewed by: Erica Grandjean, APD, BNutr&Diet One bite of a delicious treat can very easily morph into a binge frenzy. It’s inevitably followed ...

12WBT05/05/2017

Fitness

How Alcohol Really Affects Your Workout

Reviewed by: Erica Grandjean, APD, BNutr&Diet Let’s face it: alcohol is big a part of many people’s lives. And by big, we don’t ...

Caroline Attwood04/05/2017

Fitness

Prevent Running Injury with These Exercises

Reviewed by: Erica Grandjean, APD, BNutr&Diet Running is a fantastic all-over cardio experience and can be hugely cathartic. It’s not, however, without its ...

Caroline Attwood02/05/2017

Nutrition

Should You Give Up Snacking For Good?

To snack or not to snack, that is the question! There are areas of nutrition that do not have set recommendations, simply because ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu01/05/2017

Nutrition

‘Healthy’ Takeaways That Are Loaded with Calories

Reviewed by: Erica Grandjean, APD, BNutr&Diet Be honest – the chances are, you’ll have consumed at least two takeaways this week. There’s always the temptation ...

Caroline Attwood27/04/2017