Stan Blog - Page 34 of 65

Mindset

10 Quirky Members’ Hacks for Staying on Track

Staying motivated and on-track takes discipline, motivation and…some quirky strategies! We asked 12WBT’s December Round Winners, who have all smashed their goals and ...

Caroline Attwood12/04/2017

Nutrition

5 Tips for a Guilt-Free Easter

Eating a hot-buttered Hot Cross Bun or gooey chocolate egg is one of life’s great pleasures. However if you are keen to keep things ...

12WBT Staff11/04/2017

Nutrition

How Much Protein Do We Really Need?

Protein is a pretty incredible macronutrient. It is part of every single cell in our body. It’s used in our hair, nails, muscles, ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu10/04/2017

Mindset

Do You Suffer From Body Image Distortion?

Have you lost a lot of weight yet still ‘feel fat’ or think you look overweight? Perhaps you’ve absent-mindedly picked up your old size when ...

12WBT Staff07/04/2017

Nutrition

7 Foods to Help You De-Bloat

There’s nothing worse than the tight, pressured feeling of a bloated belly; when you slip on those skinny jeans – that were satisfyingly ...

Caroline Attwood05/04/2017

Lifestyle

Do You Need A Digital Detox? Take The Test

Let’s be honest: life would be very different without digital technology, and no one would even know what the term ‘digital detox’ means! Your day-to-day would ...

Caroline Attwood04/04/2017

Fitness

10 Strength-Training Myths Busted

What does strength training really mean and why is it that we see so many people shy away from this style of training? ...

Louise McDonald, Cert III & Cert IV Fitness04/04/2017

Fitness

5 Essential Tools For Weight Loss

Starting a weight loss journey? While doing the hard graft is essential, the tools you use can make a huge difference – and ...

Caroline Attwood03/04/2017

Mindset

What Are You REALLY Craving?

We all do it: when we’re feeling something uncomfortable (be it stress, heartbreak, tiredness or extreme boredom) there’s a temptation to reach for ...

12WBT Staff31/03/2017

Nutrition

8 Simple Food Swaps That Save Calories

Improving your food choices and quality doesn’t need to be difficult. As a dietitian, I have always used the mantra ‘it’s what you ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)27/03/2017

Fitness

What’s Better: Indoor or Outdoor Workouts?

Making the decision about where you choose to train can seem like an abyss of confusion, with so many pros and cons across ...

Louise McDonald, Cert III & Cert IV Fitness27/03/2017

Nutrition

Do We Really Need Sports Supplements?

Protein powders, protein bars, energy drinks, electrolytes…there are so many sports supplements out there, but are they really necessary? Protein powders After strength ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu22/03/2017

Fitness

Is Your Workout Making You Feel Worse?

Exercise is meant to lift your mood, give you a sense of vitality and pump you up afterwards, so why is it that ...

Louise McDonald, Cert III & Cert IV Fitness13/03/2017

Nutrition

5 Healthy ‘Fresh Cheese’ Recipes

Blake Robinson, from Dairy Australia is an Accredited Practising Dietitian and sports dietitian. What are fresh cheeses, I hear you ask? Fresh cheeses ...

12WBT Staff13/03/2017