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Fitness

Australian Running Calendar 2016

Running events are super fun – here are some of our favourite events throughout Oz in the second-half of 2016. From 1km fun ...

12WBT Staff23/05/2016

Nutrition

How Many ‘Standard Drinks’ are in Alcohol?

If you are going to have drinks, keep an eye on exactly what you’re drinking and standard drink versus standard serve. This can ...

Caroline Attwood19/05/2016

Nutrition

10 Surprising High Fibre Foods

Hot topics in nutrition generally see fat, carbs and protein making headlines – now, its time to bring fibre into the limelight! Essential ...

12WBT Staff17/05/2016

Nutrition

Stay in Control While Eating Out by Following this Healthy Guide

I’ve been guilty of it on more than one occasion: what I like to call the sneaky out-for-dinner calorie creep. I eat clean, ...

12WBT Staff16/05/2016

Community

Member Tricks: Sticking to 12WBT

Mish created the 12 Week Body Transformation to help people transform their lives to become the best versions of themselves, and our February ...

12WBT Staff16/05/2016

Mindset

5 Easy Steps For Staying Motivated

Let’s be honest, it’s not always smooth sailing when it comes to improving your health or losing weight. At the end of the ...

12WBT Staff13/05/2016

Nutrition

The Truth About Dairy and Weight Loss

There are many niggling rumours about dairy being linked to weight gain. So it’s time to debunk them! The short version of the story ...

12WBT Staff13/05/2016

Nutrition

How to Create a Healthy Kids’ Party

Parties are colourful and happy occasions, littered with streamers, balloons and enormous cake-covered grins. Children are very visual, so colour at a party ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu11/05/2016

Fitness

Exercising When Sick: Should You Do It?

It’s a common question: should you train when you’re sick? Many people don’t know the answer. First thing’s first: just how sick are ...

12WBT Staff10/05/2016

Nutrition

10 Foods For A Natural Boost

For many wanting to tone up, build muscle or improve endurance, there is often a hunt for a combination of foods or a ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu09/05/2016

Fitness

How To Go From Gym to Glam With Ease

For most of us, we need to squeeze in a workout whenever we can. That might be on the way to work, during ...

12WBT Staff02/05/2016

Fitness

Why Is Stretching So Important?

Let’s be honest, stretching is often the part of our training session that often gets swept to the side, or squished in for ...

12WBT Staff28/04/2016

Nutrition

How ‘Hidden’ Salts Could be Damaging Your Health

While our bodies need salt to function, new research suggests that too much of the white stuff could be killing us – and ...

12WBT Staff26/04/2016

Mindset

Five Habits Fit People Live By

When starting any new endeavour, setting in place some strong, solid habits help to keep you accountable, and guarantee your success long term. ...

12WBT Staff25/04/2016

Nutrition

How to Spot a Fad Diet

With so many new miracle weight loss diets hitting the market, how do you separate fact from fiction? Here’s how to avoid a ...

12WBT Staff24/04/2016

Nutrition

FREE 12WBT Recipe: Anzac Biscuits

Anzac biscuits are more than just a tasty morsel- they represent those who have sacrificed a lot for our country. Spend time with your ...

12WBT Staff21/04/2016

Nutrition

School Holiday Recipe: Mini Chocolate Fudge Cakes with Ice-Cream

School holidays are a great time to get into the kitchen with your little ones and have some fun, while teaching children about ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu18/04/2016

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Australian Running Calendar 2016

How Many ‘Standard Drinks’ are in Alcohol?

10 Surprising High Fibre Foods

Stay in Control While Eating Out by Following this Healthy Guide

Member Tricks: Sticking to 12WBT

5 Easy Steps For Staying Motivated

The Truth About Dairy and Weight Loss

How to Create a Healthy Kids’ Party

Exercising When Sick: Should You Do It?

10 Foods For A Natural Boost

How To Go From Gym to Glam With Ease

Why Is Stretching So Important?

How ‘Hidden’ Salts Could be Damaging Your Health

Five Habits Fit People Live By

How to Spot a Fad Diet

FREE 12WBT Recipe: Anzac Biscuits

School Holiday Recipe: Mini Chocolate Fudge Cakes with Ice-Cream

Read More

Why Rest Days Aren’t Just For Your Body

Introduction to Yoga

Elizabeth 12WBT Success Story

Top Exercises For Women Over 60

Free 12WBT Recipe: Meat Pie with Mushy Peas

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