Stan Blog - Page 46 of 65

Nutrition

Free 12WBT Recipe: Chicken & Broccolini Laksa

Chicken & Broccolini Laksa Serves: 2 Cals per serve: 305 Prep time: 20mins Cooking time: 10mins Ingredients 1g olive oil spray 1 tablespoon ...

Georgina Moore28/08/2015

Fitness

Not Losing Weight? The Truth About Muscle vs Fat

Let’s start with the facts. The reason the scales are not moving is NOT because you have put on muscle in place of ...

12WBT Staff28/08/2015

Fitness

5 Effective Exercises For Runners and Active People

The foam roller: if you’re a runner (or active person), this little piece of equipment should be your best friend. Fit Tim is ...

Tim Pittorino, BHSC27/08/2015

Fitness

How to Perfect Your Push Up Technique

Improve your push ups and you’re improving the strength, tone and definition of pretty much your entire upper body and core! Here’s our ...

Amelia Phillips21/08/2015

Community

The Dreaded Weigh-In: Emily’s 12WBT Journey

After giving birth to triplets, mum of four and blogger at Zee + Three, Emily is ready to get her body back into shape. Join ...

12WBT Staff20/08/2015

Nutrition

Free 12WBT Recipe: French Toast with Banana, Berries & Maple Syrup

French Toast with Banana, Berries & Maple Syrup (Serves 2) Ingredients 1 cage free egg 1/4 cups low-fat milk 1/2 teaspoons vanilla extract ...

12WBT Staff20/08/2015

Fitness

Spice up Your Workout Part 3: Tabata

In this series we look at some of the most effective training styles to spice up your workouts, including some free workouts for ...

Amelia Phillips13/08/2015

Community

From Triplets to Terrific in 12 Weeks: Emily’s 12WBT Journey

After giving birth to triplets, mum of four and blogger at Zee + Three, Emily is ready to get her body back into ...

12WBT Staff11/08/2015

Community

Our May Round Winners Share Their Secrets to Success

After 12 big weeks, it’s time to reveal our End of Round winners! At the conclusion of each Round, we ask our Members ...

12WBT Staff07/08/2015

Fitness

Spice up Your Workout Part 2: HIIT

In this series we look at some of the most effective training styles to spice up your workouts, including some free workouts for ...

Amelia Phillips06/08/2015

Fitness

Runners: Tips For a Stress-Free (And Fun!) Race Day

If you’ve signed up for a running race, whether it’s a 5km or a full marathon, it pays to be prepared! Being organised, ...

12WBT Staff03/08/2015

Nutrition

Free Recipe: Kale, Macadamia and Tomato Salad with Avocado Dressing

This gorgeous salad is not your average overload of lettuce, it’s a great low-carb dish, which is perfect for lunch or dinner. At ...

Leila Nemra02/08/2015

Nutrition

Why Nutrition Advice Is Not Always So Simple

It seems every week a food is labelled as good or bad and many vow never to eat it again (or for the ...

12WBT Staff31/07/2015

Community

My New Normal – Leanne’s 12WBT Journey

12WBTer Leanne’s been on a mission to live a healthier and happier life, and boy is she achieving her goals! She’s been sharing her ...

12WBT Staff29/07/2015

Fitness

Everything You Need to Know About AMRAPs

In this series we look at some of the most effective training styles to spice up your workouts, including some free workouts for ...

Amelia Phillips27/07/2015

Fitness

10.5 Ways To Win Back Lost Time

Time – we all want more of it, right?! But short of getting a time machine, the next best thing is to be ...

12WBT Staff23/07/2015

Community

Doing This In The Real World – A word from 12WBTer Mal

Every single day our 12WBTers inspire us with their dedication, consistency, and honesty. The Member Zone is a place for our team to ...

12WBT Staff22/07/2015

1...454647...65

Free 12WBT Recipe: Chicken & Broccolini Laksa

Not Losing Weight? The Truth About Muscle vs Fat

5 Effective Exercises For Runners and Active People

How to Perfect Your Push Up Technique

The Dreaded Weigh-In: Emily’s 12WBT Journey

Free 12WBT Recipe: French Toast with Banana, Berries & Maple Syrup

Spice up Your Workout Part 3: Tabata

From Triplets to Terrific in 12 Weeks: Emily’s 12WBT Journey

Our May Round Winners Share Their Secrets to Success

Spice up Your Workout Part 2: HIIT

Runners: Tips For a Stress-Free (And Fun!) Race Day

Free Recipe: Kale, Macadamia and Tomato Salad with Avocado Dressing

Why Nutrition Advice Is Not Always So Simple

My New Normal – Leanne’s 12WBT Journey

Everything You Need to Know About AMRAPs

10.5 Ways To Win Back Lost Time

Doing This In The Real World – A word from 12WBTer Mal

Read More

Should you REALLY quit sugar?

How To (Actually) Stick to a Weight Loss Plan

Organic Food: Worth the Money? OR a Ripoff?

5 Weekday Dinner Recipes with 5 Ingredients or Less

A Match Made in Heaven: Choosing Running Shoes

Top Posts & Pages

Popular Tags

Popular Search

Posts navigation

Read More

Top Posts & Pages

Latest Posts

Popular Tags

Popular Search