Stan Blog - Page 47 of 65

Nutrition

Top Tips for Using a Slow Cooker

12WBT Member Briohny Cuskelly is one clever cookie – she makes a lot of our 12WBT recipes in her slow cooker. Here are ...

12WBT Staff21/07/2015

Mindset

Think Before You Eat: Stop Emotional Eating

Do you reach for food to fill a void, hide your feelings or just out of habit? Here is the key to stop ...

12WBT Staff20/07/2015

Nutrition

8 Simple Swaps To Save Your Health

We are always looking for ways to save money and save time, but what about saving our health? We put a call out ...

12WBT Staff20/07/2015

Mindset

8 Traits Of People Who Reach Their Full Potential

As a Personal Trainer and Life Coach I have spent years coaching people in the pursuit of their goals. One thing I know ...

12WBT Staff10/07/2015

Nutrition

Free Recipe: 12WBT Spaghetti and Meatballs

Are you looking for a hearty recipe that your family is sure to love? Then look no further than this delicious pasta dish. ...

12WBT Staff08/07/2015

Mindset

Our Top 10 Movies To Make You Wanna Get Physical – Plus Your Free eBook

Before we get started, we’d like to clarify that we’re not suggesting watching a movie about physical activity is the same thing as ...

12WBT Staff06/07/2015

Nutrition

How Many Calories Are You Really Drinking?

If you’re trying to lose weight, chances are you know the rough calories of most popular foods. You know which foods to focus ...

12WBT Staff02/07/2015

Fitness

Running in Rain: 5 Expert Tips

If you’re a runner, chances are you might come up against a little (or a lot) of rain during your training sessions in ...

12WBT Staff29/06/2015

Community

Is Someone Trying to Sabotage Your Diet?

We all know one: the person who tells you you’re starting to look too thin, or the friend who insists you must have ...

12WBT Staff27/06/2015

Nutrition

How to Stay Hydrated When it’s Cooler

Do you find it difficult to drink enough fluids during the cooler months? If you answered yes, you’re not alone! The cooler weather ...

12WBT Staff25/06/2015

Mindset

Why This ‘Perfect Storm’ Could Make You Gain Weight

You’re eating well enough, you exercise more than four times a week and yet – you’re still gaining weight. Does this scenario sound familiar? ...

12WBT Staff21/06/2015

Community

The Small Things – 5 Ways to Bring More Gratitude into Your Life

Life can be confusing, confronting, and painful. But if you can shift into an attitude of gratitude, even in hard times, you have ...

12WBT Staff21/06/2015

Community

Successful Weight Loss Depends on Your Mindset

Studies prove the way you think about weight loss and your health and fitness goals can drastically affect your ability to stick to ...

12WBT Staff20/06/2015

Community

Accepting the New You: Overcoming Body Image Distortion

Have you lost a lot of weight yet still ‘feel fat’ or think you look overweight? The truth is, your brain takes time ...

12WBT Staff20/06/2015

Mindset

A Moment of Clarity: Meditation For Mindset

The simple practice of meditation can have immediate short-term benefits, improving your mental, emotional and physical balance. In the longer term, it can ...

12WBT Staff20/06/2015

Community

Can’t Get Pregnant? 5 Possible Reasons Why

You can try, try and try again, but sometimes pregnancy can be elusive. Here’s some reasons why it’s possible that you can’t get ...

12WBT Staff20/06/2015

Community

Awesome Anita’s a TV star

Introducing mum-of-two Anita. By simply following Mish’s instructions and sticking to her Exercise and Meal Plans like glue, she lost 42.5kg and has ...

12WBT Staff20/06/2015