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Community

Half Her Size! How Catherine Lost 70kg

When it comes to celebrating weight loss milestones, 12WBTer Catherine hit the jackpot late last week. Half Her Body Weight! The 27-year-old, who ...

12WBT Staff15/03/2015

Nutrition

Hacks to Save You Money on Healthy Food

That first time we do a healthy shop, we get to the checkout, look contentedly down at the nutritious goodies in our trolley, ...

12WBT Staff13/03/2015

Lifestyle

No More Excuses: Why You Can’t Get Fit

Most of us have wished we could be fitter, healthier, stronger – but many of us just can’t seem to change our habits. ...

Michelle Bridges, Master Trainer11/03/2015

Mindset

Forgotten Your Resolutions? Time to Get Serious!

Mish is here to tell you why it’s time to get serious NOW. She’s made a special video all about it! In 2015 ...

12WBT Staff10/03/2015

Nutrition

Is Paleo the Right Way to Go?

Losing weight and being healthy have led to a whole heap of diet options. The choice is bewildering. We’ve seen the Atkin’s diet, ...

12WBT Staff10/03/2015

Fitness

How Soon Can I Run After Giving Birth?

So you’ve had your baby and are now super keen to get back to some ‘real exercise,’ like jogging. However, there are so ...

12WBT Staff09/03/2015

Fitness

The Best Workout Gear for Plus Sizes

Well-known Aussie comedian Hannah Gadsby tells a funny but frustrating tale about a time she was cycling up a hill and a man ...

12WBT Staff06/03/2015

Community

Members Tell: How to Make the Most of 12WBT

One of the best things about being part of the 12WBT family is the wonderful sense of community created on social media and ...

12WBT Staff26/02/2015

Fitness

Yes, You CAN Have Fun Running!

When it comes to running, getting to the starting line can be the hardest part. If you’ve ever wondered about taking it up, ...

12WBT Staff25/02/2015

Community

“I Believe in the Power of Pre-Season”

The way I see it, there are two types of people in this world. Type A people are always on their game. Their ...

12WBT Staff24/02/2015

Fitness

Down and Dirty With Miss Muddy

When we asked 12WBT event manager Anita Roditis if she’d crawl through a pool of mud and be on the receiving end of ...

12WBT Staff23/02/2015

Community

Where Aussies Holiday Abroad: Our Top 5 Destinations

You’ve been accumulating your annual leave, saving your pennies and sweating it out to get your body holiday-ready. You’re after a change of ...

12WBT Staff21/02/2015

Nutrition

What Are Shallots?

It’s a contentious issue across the country. Depending on which state you’re from, where you shop or the recipe you read, the humble ...

12WBT Staff20/02/2015

Mindset

Mish Says Motivation is a Total CROCK

Ditch The Motivation Mish’s view on motivation is clear! She says “Motivation’s like a bad boyfriend – never there when you need it!”. ...

12WBT Staff17/02/2015

Fitness

Cycling 101 – a Guide to Getting Started

Bike riding is one of those activities that most of us did as children but many people, me included, gave it away when ...

12WBT Staff16/02/2015

Community

How Cat Nailed Her New Year’s Resolutions

After British expat Cat moved to Australia, she was lonely in her new homeland. “I was miserable – physically and mentally sick,” she ...

12WBT Staff13/02/2015

Fitness

What Burns More Calories: Sex or Running?

Many of us at 12WBT HQ love to run. While we like to break a sweat on the track, there’s another way that ...

12WBT Staff09/02/2015

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Half Her Size! How Catherine Lost 70kg

Hacks to Save You Money on Healthy Food

No More Excuses: Why You Can’t Get Fit

Forgotten Your Resolutions? Time to Get Serious!

Is Paleo the Right Way to Go?

How Soon Can I Run After Giving Birth?

The Best Workout Gear for Plus Sizes

Members Tell: How to Make the Most of 12WBT

Yes, You CAN Have Fun Running!

“I Believe in the Power of Pre-Season”

Down and Dirty With Miss Muddy

Where Aussies Holiday Abroad: Our Top 5 Destinations

What Are Shallots?

Mish Says Motivation is a Total CROCK

Cycling 101 – a Guide to Getting Started

How Cat Nailed Her New Year’s Resolutions

What Burns More Calories: Sex or Running?

Read More

Your Healthy BBQ Survival Guide

Does Cardio Actually Help You Lose Weight?

5 Tips for Staying Healthy at The Christmas Party

5 Reasons Why You’re Tired All The Time

How Much Water Do You Really Need to Drink?

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