Stan Blog - Page 7 of 65

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

It’s all too easy to get entangled with ‘weight on the scales’ when it comes to embarking on a weight-loss focused goal. This ...

Louise McDonald, Cert III & Cert IV Fitness23/12/2020

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

If you’ve ever been to an allied health clinic, a good stretch is something you know we should be doing and could benefit from. ...

Louise McDonald, Cert III & Cert IV Fitness23/12/2020

Community

How I Lost 10kgs…And How You Can Do It Too!

Brittany first caught our eye in the 12WBT Member Zone, when she posted the above series of pictures. Representing her 12-week transformation, over ...

Isabella Dugan22/12/2020

Nutrition

Here’s What You Need To Know About Belly Fat And Eating Sugar

Ooey, gooey, sweet and more-ish. Foods high in sugar can sometimes be hard to stop at one. Let’s be honest, a campfire marshmallow ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu22/12/2020

Nutrition

These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier

Smoothies are the perfect summer-ready breakfast, refreshing snack or healthy dessert. Today, we’re offering these show-stopping, minimal ingredient smoothie recipes that are naturally ...

Isabella Dugan22/12/2020

Nutrition

This Jaffa Breakfast Yoghurt Recipe Is Chocolatey, Healthy And Delicious!

I’ve been on the chocolate and orange bandwagon since Christmas Day when my family tore into a bag of Jaffas and I was ...

Isabella Dugan22/12/2020

Nutrition

Summer Snacks Under 100 Calories

I scream, you scream, we all scream for ice-cream!……AND with the sun shining, waves lapping, and sand scorching it seems nothing is quite ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)21/12/2020

Nutrition

5 Freezer-Friendly Recipes For Back To Work

The return to work can be a drag, whether it’s after a long break or just after the weekend. But the transition is ...

Erica Grandjean, APD, BNutr&Diet21/12/2020

Fitness

I Did 50 Push-Ups Every Day For A Month: Here’s What Happened

Performing push-ups correctly, with form, consistency and frequency, can produce a multitude of physical and mental benefits. As I’m about to find out ...