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Fitness

Workout Type vs Time Of Day: How It Impacts Results

The workout type vs time of day debate is ongoing, and let’s be honest, it’s damn confusing!!! I’m sure all you want to ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)07/01/2020

Fitness

7 Ways To Maximise Your Calorie Burn

What’s the hardest part when working out? Simply “turning up” is the most common answer we hear at 12WBT. So, we say, if ...

Chooky Biordi, BSc (Statistics)07/01/2020

Fitness

20 Minute Bedroom HIIT Workout

Short on time or bored with the monotony of your usual routine? Not excited by the idea of hitting the gym for an ...

Louise McDonald, Cert III & Cert IV Fitness07/01/2020

Fitness

What Burns More Calories: Walking Or Running?

Ah, the age-old question of which one is better! Which burns more calories? Is walking or running better for your fitness? All this ...

Tim Pittorino, BHSC07/01/2020

Nutrition

Can You Eat Pasta And Still Lose Weight?

Pasta gets a bad rap, and in some ‘diets’, it’s been blacklisted altogether. This is totally unnecessary! Calories per portion, yeh, pasta sits ...

Louise McDonald, Cert III & Cert IV Fitness07/01/2020

Community

Our 12WBT Winners Spill Their Secrets To Weight Loss

Another round, another phenomenal group of End of Round winners. These guys have been chosen as winners because we believe in each of ...

Isabella Dugan06/01/2020

Nutrition

How Many Times A Day Should We Really Be Eating?

You should graze all day… You should eat 3 meals a day… You should skip breakfast… You should eat 6 meals a day… ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu06/01/2020

Nutrition

Are You Making These Daily Weight Loss Mistakes?

We all know how challenging it can be to change habits. So it comes as no surprise that to optimise our weight (and ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)06/01/2020

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for people on a weight loss and health and fitness journey, ...

Isabella Dugan04/01/2020

Nutrition

3 Healthy Alternatives To Coffee

Whether you’re a coffee addict, an occasional drinker, or someone not fussed by all the hype, there will be times when you’re looking ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)31/12/2019

Nutrition

Stop Eating Double Your Fat Intake With These Nutrition Table Truths

Food labels can be tricky to navigate. So we’ve broken it down to help you make the best choices when shopping for pre-packaged ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu31/12/2019

Nutrition

3 Healthy Lunches That Will Actually Satisfy You

‘Nutritious’ doesn’t have to mean boring food that leaves you starving by lunchtime! These quick and healthy lunches can be prepared the night before or the day ...

Isabella Dugan31/12/2019

Nutrition

Oats 3 Ways: Recipes To Save You Time And Money

Why do we love oats? Well, where to begin! Oats are one of the few foods that don’t lose their nutritional profile in ...

Isabella Dugan31/12/2019

Nutrition

How To Cook 5 Different Dinners With 1 Ingredient

The 1 ingredient in the following 5 recipes is PUMPKIN. This vibrant and delicious veggie is one of our favourites here at 12WBT! Why? ...

12WBT31/12/2019

Fitness

Burn 200 Calories While Your Kids Eat Dinner

If you’re a busy mum or dad trying to juggle a household, children and an exercise schedule, then you might need to get ...

Dane Pollock, BPED18/12/2019

Community

How To Lose 13 kilos And Overcome Serious Injury: Hayley Tells All!

Hayley struggled more than some during her round of 12WBT. She had broken one of her legs mere months before starting and was ...

Isabella Dugan17/12/2019

Nutrition

Calories vs Macros: What’s The Difference And Should You Care?

Calories; to count or not to count? That IS often the question. But, my friends, calorie counting is not what I am referring ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)04/12/2019

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Workout Type vs Time Of Day: How It Impacts Results

7 Ways To Maximise Your Calorie Burn

20 Minute Bedroom HIIT Workout

What Burns More Calories: Walking Or Running?

Can You Eat Pasta And Still Lose Weight?

Our 12WBT Winners Spill Their Secrets To Weight Loss

How Many Times A Day Should We Really Be Eating?

Are You Making These Daily Weight Loss Mistakes?

End Of Round Winners: A Look Back On Our Top Transformations For 2020

3 Healthy Alternatives To Coffee

Stop Eating Double Your Fat Intake With These Nutrition Table Truths

3 Healthy Lunches That Will Actually Satisfy You

Oats 3 Ways: Recipes To Save You Time And Money

How To Cook 5 Different Dinners With 1 Ingredient

Burn 200 Calories While Your Kids Eat Dinner

How To Lose 13 kilos And Overcome Serious Injury: Hayley Tells All!

Calories vs Macros: What’s The Difference And Should You Care?

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How To Lose 13 kilos And Overcome Serious Injury: Hayley Tells All!

5 Fun At-Home Workout Ideas That Are Kid Friendly

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When to Increase Weights and Reps

Fearless Fridays

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