Stan Blog - Page 30 of 65

Nutrition

Introducing 14 Brand New 12WBT Recipes!

We’re very excited to announce 14 delicious new recipes, designed to be fast, fresh and so tasty! Here are the seven new recipes ...

12WBT Staff04/09/2017

Fitness

These 8 Tiny Moves Get Big Results

A common myth surrounding exercise is that smaller, low-impact movements don’t get the same results as a big, sweaty workout. This simply isn’t true! ...

Louise McDonald, Cert III & Cert IV Fitness04/09/2017

Mindset

10 Amazing Hacks to Have a Healthier Week

Feeling like you need to refresh your weekly routine and get some healthier habits? The amazing thing about your body is that small ...

12WBT04/09/2017

Nutrition

10 Healthy Girls’ Night In Snack Recipes

It’s safe to say that a girls’ nights in is one of the greatest events in a friendship. It’s a just to lounge ...

Leila Nemra01/09/2017

Nutrition

What Really Happens To Your Body When You Quit Drinking

We all love to enjoy a few drinks. But it’s easy to get carried away when drinking- with one every now and then ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)31/08/2017

Fitness

Blast Your Abs Into Shape With This Workout

Reviewed by: Erica Grandjean, APD, BNutr&Diet This quick, intense routine will seriously blast those abs into shape! Just try and get out as ...

Caroline Attwood30/08/2017

Fitness

This Quick Workout Will Tone Your Arms

Reviewed by: Erica Grandjean, APD, BNutr&Diet Looking for a quick workout that tones and strengthens arm muscles? You got it! See how many ...

Caroline Attwood30/08/2017

Fitness

What Your Metabolism is Trying to Tell You

We already know there are different body types – but did you know your metabolism is as unique as you are? Our bodies are ...

Louise McDonald, Cert III & Cert IV Fitness29/08/2017

Nutrition

5 Desserts Under 200 Calories

Reviewed by: Erica Grandjean, APD, BNutr&Diet A little of what you fancy is a good thing – and when it comes to desserts, ...

Caroline Attwood28/08/2017

Community

Meet our Amazing May End of Round Winners

Reviewed by: Erica Grandjean, APD, BNutr&Diet We’re constantly blown away by the dedication, resilience and strength of our amazing members. It’s not easy ...

Caroline Attwood24/08/2017

Fitness

This 10 Minute Workout Will Help You Sleep Better

Sleep – we all need it! Do you get eight hours a night? Or do you toss and turn and do that dreaded ...

12WBT Staff23/08/2017

Nutrition

Free 12WBT Recipe: Tiramisu

Reviewed by: Erica Grandjean, APD, BNutr&Diet This decadent tiramisu dessert is easier than it looks – and contains far less calories than a ...

Caroline Attwood22/08/2017

Nutrition

5 Snacks To Prep Sunday And Enjoy Throughout The Week

Reviewed by: Erica Grandjean, APD, BNutr&Diet The best way to curb snacking on unhealthy stuff? To pre-prepare healthy ones, of course! You’re less ...

Caroline Attwood18/08/2017