Stan Blog - Page 38 of 65

Nutrition

Sleep Series Part 1: Can Sleep Influence Weight Loss?

Sleep – we all need it! Do you get eight hours sleep a night? Or do you toss and turn and do that ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu25/09/2016

Nutrition

Free 12WBT Recipe: Spinach, Ricotta & Pumpkin Cannelloni

Cooler weather calls for gooey, melt-in-your-mouth pasta – without the calories, of course! We promise clean plates with this recipe. Details Serves 2 ...

Caroline Attwood22/09/2016

Community

12WBTers, Your Frequently Asked Questions Answered!

At the start of any new venture in health and fitness, there can be many questions that come up – maybe you have ...

Louise McDonald, Cert III & Cert IV Fitness22/09/2016

Community

Why the 12WBT Member Zone is so Important

To embark on a weight loss and fitness journey we have to be courageous, because the first step is truly showing up and ...

12WBT Staff15/09/2016

Fitness

Which Is Better – Longer or Shorter Workouts?

There seems to be a lot of confusion around this area and it can be daunting when trying to plan your exercise around ...

Louise McDonald, Cert III & Cert IV Fitness09/09/2016

Community

12WBT Blokes: MC Lost Over 16 Kilos

12WBTer MC has lost over 16 kilos in 15 weeks – all while nursing an injury! We spoke to MC about how he did ...

12WBT Staff05/09/2016

Fitness

How to Seriously Boost Your Metabolism

Convinced you were born with a slow metabolism? Good news: you can boost it by building muscle mass and fitness. Here’s our definitive ...

12WBT Staff04/09/2016

Nutrition

How To Spring Clean Your Kitchen

Spring is here, which means one thing: spring cleaning! Trust us, it’s not just for your wardrobe. We can bet your kitchen may ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu03/09/2016

Mindset

Monique Murphy’s Journey to the 2016 Paralympics

22-year-old Monique Murphy is about to represent Australia in the Rio 2016 Paralympics. She shares her phenomenal story with us, her love of swimming, ...

12WBT Staff01/09/2016

Nutrition

Free Recipe: Chickpea & Cauliflower Curry

Chickpeas are high in calories and very filling carb source, so there’s no rice with this 12WBT Chickpea & Cauliflower Curry. Feel free ...

12WBT Staff01/09/2016

Nutrition

How to Handle Early Weightloss ‘Blues’

‘I’m hungry, tired and irritable!’ ‘I want to quit.’ ‘I am a failure!’ These sorts of proclamations are not unusual for us to ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu31/08/2016

Nutrition

10 Food Cures to Fight Common Ailments

“Food is medicine” – Hippocrates, the father of modern medicine first coined this term and we couldn’t agree more! Food is delicious, nourishing, ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu29/08/2016

Mindset

9 Common Weight Loss Traps

Dr. Judith Beck (an American psychologist and daughter of Dr Aaron Beck, the founder of Cognitive Behavioural Therapy) identifies nine common thinking traps ...

12WBT Staff22/08/2016