Stan Blog - Page 42 of 65

Nutrition

What Exactly Does 200 Calories Look Like?

All food contains energy (i.e. calories), whether it be a green bean or a gooey caramel. This isn’t a bad thing, in fact ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu11/04/2016

Fitness

Building Muscle – What’s The Point?

You’ve heard it many times: it’s important to build muscle, but why? While you can lose weight through healthy eating and cardio, building ...

12WBT Staff06/04/2016

Nutrition

Hidden Calories in Takeaway Lunches

At first glance many popular takeaway lunches seem like the healthy choice, but in truth many are loaded with hidden calories. By the ...

12WBT Staff04/04/2016

Fitness

A Match Made in Heaven: Choosing Running Shoes

Take the guess work out of finding your perfect sole mate, 12WBT gives you everything you need to know so you end up ...

12WBT Staff01/04/2016

Community

Insider tricks to help you succeed at 12WBT

Adjusting to the 12WBT mindset requires a lot of persistence and a little bit of…ingenuity. You’re going to be transforming every aspect of ...

Caroline Attwood31/03/2016

Fitness

Top Ten Tips To Learn To Run

Running can be incredibly effective in boosting fitness levels and mood. If you’re a newbie, follow our 10 steps to mastering the art ...

Amelia Phillips24/03/2016

Fitness

Quick Exercises To Do While Cooking

We get it – life is busy! Some days it feels like you just don’t have enough time to do everything you need ...

12WBT Staff21/03/2016

Fitness

4 Easy Ways to Workout at Home

Our trainers have modified some common strength training exercises, so instead of needing fancy gym equipment, you can use things you already have ...

12WBT Staff17/03/2016

Nutrition

How to Navigate Dinner Invitations When Trying To Lose Weight

You’ve been really focused on eating nutritiously and training regularly, your weight is finally shifting in the right direction and then, boom! You’ve ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu17/03/2016

Nutrition

Guide to Healthy Eating Out: Thai, Indian and Pub Food

I love dining out. I get to try something I might not cook at home plus someone else does the dishes at the ...

Georgina Moore14/03/2016

Fitness

Is Sitting the New Smoking?

More and more studies are finding that sitting can be harmful to you in many ways – from trouble losing weight, to many health problems ...

Tim Pittorino, BHSC14/03/2016

Nutrition

Best Snacks for Weight Loss

To snack or not to snack? That is the question. Choosing the right snacks to help you reach your weight loss goal can ...

12WBT Staff07/03/2016

Nutrition

The Truth About Gluten-Free Diets and Weight Loss

Have you noticed the aisles full of gluten-free foods popping up in supermarkets lately? Food manufacturers are fostering a trend that’s becoming more ...

12WBT Staff04/03/2016