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Fitness

Like Mother, Like Daughter: Working Out With Your Kids

Did you know that not all kids are ‘naturally active’? Even toddlers need encouragement for active playtime. We’ve read the scientific studies and ...

12WBT Staff05/05/2014

Community

“12WBT Restored My Life After Breast Cancer”

Harsh treatments made losing weight difficult for survivor Helen, but she signed up for 12WBT and fought back with fitness – and YOU ...

12WBT Staff02/05/2014

Community

Michelle Bridges’ Monster Month of April

April was a huge month for Michelle Bridges as she beamed into the homes of thousands of Americans, smashed a Guinness World Record ...

12WBT Staff30/04/2014

Mindset

Breaking Bad (Part 1): How a Habit Starts

We all have habits – some good, some not so good. But how do they come about and why are they so hard ...

12WBT Staff28/04/2014

Nutrition

Classic Aussie ANZAC Biscuit Recipe… AND it’s Vegan!

Did you know the recipe for Australia’s fave biscuit was created during wartime and didn’t contain egg or butter? This was so it ...

12WBT Staff21/04/2014

Nutrition

12WBT Survival Guide: Eating and Drinking At the Pub

Heading to the pub to ease into the weekend is an Aussie tradition. It’s a great place for dinner (and a drink or ...

12WBT Staff17/04/2014

Nutrition

Kids in the Kitchen: Chocolate Bunnies

These chocolate bunnies are the tastiest Easter treat, and much cuter than store-bought ones! Enjoy them after Easter lunch, or wrap in cellophane ...

12WBT Staff17/04/2014

Community

Time for Super Tea!

It’s not a superFOOD that can help you stick to your weight loss plan – it’s a superDRINK! Tea has been enjoyed around ...

12WBT Staff16/04/2014

Fitness

The Facts About Fitness Tools

We all want to be fit and healthy, but what’s the best way to measure up our progress as we work towards our ...

12WBT Staff07/04/2014

Nutrition

Taste Test Tuesday @ 12WBT HQ!

We’re pretty spoilt at the 12WBT Headquarters. Each month one of our talented 12WBT chefs comes in and cooks us a healthy lunch ...

12WBT Staff01/04/2014

Fitness

My Day on a Plate: Zehan

Welcome to our new blog series, ‘My Day on a Plate’. Each month a 12WBT staffer will share their day on a plate…starting ...

12WBT Staff27/03/2014

Community

20 Reasons Why I Want You on My 12WBT Team!

Today I want to give you my top 20 reasons to sign up for my next 12WBT Round! It starts on Monday 8 ...

Michelle Bridges, Master Trainer20/03/2014

Mindset

5 Ways to Cope When He’s Losing Weight and You’re Not

It’s great when the man in your life shares your desire to lose weight or get fitter. It means you can both enjoy ...

12WBT Staff13/03/2014

Fitness

Make 2014 Your Year of Body Confidence

Don’t wait til you hit your goal weight to start looking and feeling your best. Sometimes it just takes something simple to boost ...

12WBT Staff11/03/2014

Mindset

Women Who Have Shaped the World

To celebrate International Women’s Day, we’ve been talking about all the women who have inspired us. We all had our favourites, some of ...

12WBT Staff08/03/2014

The Fitness trends of 2014

Fitness

The Top Ten Fitness Trends for 2014

Want to know what’s hot in the world of fitness and exercise? 12WBT’s fitness editor, Dan Swanbury, and Tim Pittorino, our program writer ...

12WBT Staff19/02/2014

12WBT Round 4 Award Winners

Community

12WBT Round 4 Award Winners

I’ll admit it – Round 4 was no walk in the park! Just when the finish line was in reach, we were dealt a double Red ...

Michelle Bridges, Master Trainer14/02/2014

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