Stan Blog - Page 58 of 65

Community

The Real Reasons Why You Won’t Get Healthy

OK, let’s get straight down to it – my mantra is: no excuses! Many of us make excuses to convince ourselves we can’t ...

Michelle Bridges, Master Trainer30/01/2014

Fitness

How Fit Are You? Here’s Your Real Fitness Score

How do you measure fitness? Is it how fast you run, how you feel each day or if you’re fitter than your friends? ...

Tim Pittorino, BHSC23/01/2014

Nutrition

Hydration – How Much Water to Drink

Forget fancy super foods and pricey supplements – good old-fashioned water is one of the biggest health boosters around. But many of us ...

12WBT Staff02/01/2014

Nutrition

Your Healthy BBQ Survival Guide

Summer: it’s the season of barbecues, picnics and raising a glass (or two) to the festive season. So how can you make sure ...

12WBT Staff30/12/2013

Fitness

How To Stay Healthy When Travelling

You may have developed great eating and exercise habits as part of your normal, non-festive routine, but visiting family, friends or holidaying over ...

12WBT Staff23/12/2013

Nutrition

Top 10 Rising Food Trends

Want to know what the hottest food trends are for the coming year? The Sterling-Rice Group makes sure it stays abreast of all ...

12WBT Staff10/12/2013

Nutrition

Grow Your own Summer Salad Bowl

Looking for some tips on a starting garden that is edible and beautiful? Garden guru Matt Leacy, from Landart Landscapes, offers tips on ...

12WBT Staff19/11/2013

Community

Leanne Wins a Well-Deserved Makeover!

After enduring ill health and setbacks, 12WBT Member Leanne enjoys a glamorous treat, thanks to the teams at Napoleon Perdis and TONI&GUY. Leanne ...

12WBT Staff13/11/2013

Community

Tracey: Napoleon Perdis TONI&GUY Makeover Winner

In celebration of Tracey’s hard work and commitment she won a one-hour Makeover session with a Napoleon Perdis Creative Team Makeup Artist and ...

12WBT Staff30/10/2013

Fitness

Make a Splash! Part 2: OCEAN SWIMMING

“There are more benefits to ocean swimming than I could possibly name,” says ocean swim instructor Andre Slade, “but my favourites are that you’re not ...

12WBT Staff23/10/2013