12WBT Staff, Author at 12WBT - Page 9 of 26

Nutrition

How Long Does it Take to Burn Off The Calories in Alcohol?

Nutrition

How to Give Your Friday Night a Healthy Makeover

Nutrition

Superfoods Vs a Balanced Diet: Which is Better?

calories in coffee

Nutrition

How Many Calories Are in Your Favourite Coffee?

Nutrition

8 Affordable ‘Super’ Foods

Community

Shayna’s 12WBT Transformation Story: My New Reality

Nutrition

Trick or Treat – 12WBT Graveyard Parfaits

Nutrition

How Much Should I Weigh?

Nutrition

Do You Know Where The Fat Goes When You Lose Weight?

Fitness

3 Workouts To Earn Your Burn In Just 10 Minutes

Nutrition

Are Meal Replacement Shakes Good For You?

Fitness

Fact: Small Weight Loss Can Have Big Results

Mindset

Self-Sabotage: Is YOUR behaviour holding you back?

Fitness

Can I Workout My Abs While Pregnant?

Nutrition

Want to Reset Your Appetite? The Five Tips You Need to Know

Mindset

How to Train Your Inner Voice

Community

12 Rounds and a Transplant – Tracey’s Amazing 12WBT Story