Stan Blog - Page 28 of 65

Fitness

This Swim Workout Burns Over 400 Calories

What’s summer without getting in the pool? If you’re a fan of swimming laps, these strength moves will add some fire to your swim and ...

Tim Pittorino, BHSC21/12/2017

Fitness

This Christmas Morning Workout Burns Over 200 Calories

Reviewed by: Tim Pittorino, BHSC Start Christmas Day with this quick calorie blast and you’ll feel lighter, happier and more relaxed when it ...

12WBT Staff21/12/2017

Nutrition

Your Guide to Freezing and Reusing Christmas Food

At Christmas, there’s usually an oversupply of food as we celebrate the holiday with abundance. This usually means a surplus of leftovers! However, ...

Erica Grandjean, APD, BNutr&Diet21/12/2017

Nutrition

7 Party Snacks Under 100 Calories

Reviewed by: Erica Grandjean, APD, BNutr&Diet Need some inspiration for low-calorie party snacks that still taste delicious? Here are 7 awesome recipes, sure ...

Caroline Attwood15/12/2017

Nutrition

Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

This deliciously smooth and creamy cocktail transports you to the Caribbean – perfect for summer weather! Coconut, Rum and Mango Cocktail Details 10 ...

12WBT Staff14/12/2017

Nutrition

Love A Drink? Here’s Why You Don’t Need To Give it Up

Thankfully, it turns out, you don’t have to give up that occasional drink in order to lose weight. We’ll cheers to that! Multiple scientific ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)06/12/2017

Mindset

This One Trick Will Halve Your To-Do List

Reviewed by: Erica Grandjean, APD, BNutr&Diet Even in the digital age, writing a to-do list is one of the most common quirks of ...

Caroline Attwood30/11/2017

Fitness

5 Tricks for Reducing Discomfort During Summer Workouts

Reviewed by: Erica Grandjean, APD, BNutr&Diet Summer is such a great time for socialising, swimming and being outdoors. Exercising? Not so much. Hot ...

Caroline Attwood30/11/2017

Mindset

How to Stop Being a People Pleaser

Reviewed by: Erica Grandjean, APD, BNutr&Diet Picture this: you’re at home with the in-laws and two of them start a heated argument. Do you ...

Caroline Attwood30/11/2017

Fitness

5 Fitness Goals You Need to Ditch Right Now

It’s important to have goals and, without them, working on any project can become really hard. So what is helpful and what type ...

Louise McDonald, Cert III & Cert IV Fitness27/11/2017

Community

Meet Our Extraordinary August Round 17 Winners

Reviewed by: Erica Grandjean, APD, BNutr&Diet Each round, we select a handful of extraordinary members who smashed their goal and provided constant support ...

Caroline Attwood23/11/2017

Nutrition

Free 12WBT Recipe: Wholefood Energy Bars

Searching for the perfect snack? Look no further than these delicious Wholefood Energy Bars. Perfect for anyone and any time of day! For ...

12WBT Staff22/11/2017

Nutrition

Free 12WBT Recipe: Butter Chicken

Reviewed by: Erica Grandjean, APD, BNutr&Diet Butter chicken needn’t be laden with calories – this tasty option still feels rich, but only has ...

Caroline Attwood20/11/2017

Nutrition

Free 12WBT Recipe: Crustless Blueberry Cheesecake

Reviewed by: Erica Grandjean, APD, BNutr&Diet If you’re after a light but decadent dessert, this cheesecake recipe is the answer! It’s also incredibly ...

Caroline Attwood15/11/2017

Fitness

This Quick Workout Will Shape Your Thighs

Reviewed by: Erica Grandjean, APD, BNutr&Diet This quick thigh-burner workout is fast, effective and can be done anywhere – including your kitchen!

Caroline Attwood15/11/2017

Fitness

What’s the Deal with Vibrating Exercise Equipment?

Put simply, vibrating exercise equipment does exactly what the name suggests – it mechanically vibrates, to varying degrees, while you exercise. While there’s little ...

Louise McDonald, Cert III & Cert IV Fitness27/10/2017