Stan Blog - Page 3 of 65

Fitness

5 Fun At-Home Workout Ideas That Are Kid Friendly

Ready, set, play! If your looking for some kid friendly workout ideas that will get some more physical activity in with the whole ...

12WBT28/01/2022

Fitness

Weight Loss Plateau? Here’s How to Break It

Hitting a weight loss plateau – despite your hard efforts – can be a frustrating and demotivating point in your journey. When this ...

Louise McDonald, Cert III & Cert IV Fitness20/01/2022

Nutrition

Top Ten Foods to Boost Your Immune System

It’s time to gear up with a nourishing diet that packs a fighting punch! Each day, your immune defenses go into battle against ...

12WBT15/01/2022

Fitness

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

Bone strengthening exercises are important, especially as we age. It’s easy to forget the importance of healthy bones and the large role they ...

12WBT17/12/2021

Community

5 Tips For Getting Back on Track After a Holiday Blowout

Getting back on track after a holiday blowout is easier than you think! There will always be times where you overindulge, especially during ...

12WBT17/12/2021

Community

5 Daily Habits To Help You Ring In 2022

Are your 2022 goals shaped around your nutrition and health? Perhaps your New Year’s resolution is all about losing weight and getting fit? ...

12WBT17/12/2021

Mindset

How To Set Achievable Goals This New Year

Small achievable goals are key to not overwhelming yourself in the New Year! Generally, people don’t achieve the goals they set for themselves ...

12WBT17/12/2021

Community

Fun MB Stocking Fillers For Every Budget

Eeeek! Can you believe there are just 9 sleeps until Christmas?? If you’re anything like me, I’m officially freaking out because my Christmas ...

12WBT16/12/2021

Community

Hacks for Staying on Track Throughout Party Season

It’s that time of year where celebrations and parties start to fill up the weekly calendar! Work Christmas parties, reunions, family gatherings and ...

12WBT09/12/2021

Fitness

Easy Changes That Will Transform Your Health And Fitness

Start the new year right by following our easy changes that will transform your health and fitness! Stop with the sugar! If you’re ...

12WBT09/12/2021

Mindset

How Sleep Impacts Your Hunger

Sleep impacts our hunger, along with many other factors in our (busy) lives! Tiredness is known to decrease your willpower. You know that ...

12WBT09/12/2021

Mindset

How To Deal With The Festive Build Up

Festive build up is a real thing! Is anyone else starting to experience it? Have you noticed your calendar filling up with social ...

12WBT06/12/2021

Nutrition

3 Smoothie Bowl Recipes Perfect For The Summer

Summer smoothie bowls – they really are a match made in heaven. The perfect solution for wanting a cool, refreshing drink AND wanting ...

12WBT08/11/2021

Nutrition

Top Healthy Foods That Could Be Sabotaging Your Calorie Deficit

Here are our top healthy foods that could be sabotaging your calorie deficit! 1) Trail mix Fabulous for a portioned snack and to ...

12WBT05/11/2021

Mindset

Small Steps that Lead to a Healthier You

You’ve heard the saying – ‘health is wealth’! Being healthy doesn’t have to be difficult. Try these small steps that lead to a ...

12WBT01/11/2021

Fitness

The Top Five Exercises For A Perky Booty

Are you after a perky booty? To make your butt strong, firm with a good amount of peach-like perkiness, just do these five ...

12WBT20/10/2021

Mindset

The internal (psychological) factors for successful weight loss

So, you are considering embarking on a 12 week weight loss challenge and you are curious… how much weight will you be able ...

12WBT13/10/2021

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5 Fun At-Home Workout Ideas That Are Kid Friendly

Weight Loss Plateau? Here’s How to Break It

Top Ten Foods to Boost Your Immune System

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

5 Tips For Getting Back on Track After a Holiday Blowout

5 Daily Habits To Help You Ring In 2022

How To Set Achievable Goals This New Year

Fun MB Stocking Fillers For Every Budget

Hacks for Staying on Track Throughout Party Season

Easy Changes That Will Transform Your Health And Fitness

How Sleep Impacts Your Hunger

How To Deal With The Festive Build Up

3 Smoothie Bowl Recipes Perfect For The Summer

Top Healthy Foods That Could Be Sabotaging Your Calorie Deficit

Small Steps that Lead to a Healthier You

The Top Five Exercises For A Perky Booty

The internal (psychological) factors for successful weight loss

Read More

12WBT February 2014 Round Winners

Free Recipe: Not So Naughty Nachos

How I Lost 10kgs…And How You Can Do It Too!

Meet 12WBT’s Amazing Feb Round Winners

Blast Your Abs Into Shape With This Workout

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