Stan Blog - Page 45 of 65

Nutrition

How Much Should I Weigh?

It can be so hard trying to work out what our ideal weight should be. We know we want to change, but what ...

12WBT Staff29/10/2015

Nutrition

Do You Know Where The Fat Goes When You Lose Weight?

It’s a very common question asked by our 12WBTers – and one that may get you wondering. So today we’re answering the often ...

12WBT Staff26/10/2015

Fitness

3 Workouts To Earn Your Burn In Just 10 Minutes

Sometimes it can seem near impossible to find time for a full-length workout every day. The good news is, we have three time-efficient ...

12WBT Staff22/10/2015

Nutrition

12WBT Penang Chicken vs Takeaway

Often takeaway is considered to be the quick, easy and cheap option, but guess what? That’s not always the case! Want proof? We’ve ...

Georgina Moore21/10/2015

Nutrition

Are Meal Replacement Shakes Good For You?

We’ve all seen it – and possibly been tempted – by the huge claims of those ‘weight loss smoothies’, or Meal Replacement Shakes. ...

12WBT Staff15/10/2015

Fitness

Fact: Small Weight Loss Can Have Big Results

It may come as a surprise, but when it comes to weight loss, it’s the small changes that can make the biggest difference. ...

12WBT Staff12/10/2015

Mindset

Self-Sabotage: Is YOUR behaviour holding you back?

You might be run off your feet, or feeling stressed. We’ve all been there and at one time or another we’ve justified our ...

12WBT Staff05/10/2015

Fitness

Can I Workout My Abs While Pregnant?

Question: I heard you’re not supposed to work out your abs at all during pregnancy. Is that true? False! Strong core muscles will ...

12WBT Staff30/09/2015

Nutrition

Want to Reset Your Appetite? The Five Tips You Need to Know

Winter is often a time when we enjoy those hearty, comfort foods…and sometimes get into some not-so-good habits, like overeating, snacking and getting ...

12WBT Staff24/09/2015

Mindset

How to Train Your Inner Voice

Mish says, “Your mind got your body where it is today. So change your mind to change your body.” For some people this ...

12WBT Staff21/09/2015

Community

12 Rounds and a Transplant – Tracey’s Amazing 12WBT Story

Talk about inspiring! 12WBTer Tracey is on her 12th Round, despite facing many challenges. Read her incredibly bold and brave story below. Just ...

12WBT Staff20/09/2015

Community

Our June Round Winners Share Their Secrets to Success

After a big 12 weeks, it’s time to reveal our End of Round winners! At the conclusion of each Round, we ask our ...

Leila Nemra18/09/2015

Fitness

Can I Exercise When Pregnant? Your How-To Guide

If you’re pregnant, it can be very tricky to navigate which exercises are safe, which you should avoid, and whether you should even ...

12WBT Staff17/09/2015

Mindset

My Wonder Woman Defence Against Negativity

Trust me, in my 25+ year career I’ve been called many things! Some positive, some maybe not so positive. The fact is, people ...

Michelle Bridges, Master Trainer14/09/2015

Nutrition

Free Thermomix Penang Chicken Recipe

We’ve added 30 of our favourite 12WBT recipes, now adapted for Thermomix, to our Recipe Library. They’re just as delicious, simple and healthy ...

12WBT Staff08/09/2015

Mindset

What to Do When You Fall Off the Weight Loss Wagon

No matter how well-prepared you are, when it comes to making positive and ongoing changes to your health, fitness and weight loss, sometimes ...

12WBT Staff07/09/2015

Nutrition

12WBT Thermomix Recipe – Ginger Salmon Stir-Fry

We are so excited to introduce over 20 of our favourite 12WBT recipes, now adapted for Thermomix, to our Recipe Library. They’re just as ...

12WBT Staff03/09/2015

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How Much Should I Weigh?

Do You Know Where The Fat Goes When You Lose Weight?

3 Workouts To Earn Your Burn In Just 10 Minutes

12WBT Penang Chicken vs Takeaway

Are Meal Replacement Shakes Good For You?

Fact: Small Weight Loss Can Have Big Results

Self-Sabotage: Is YOUR behaviour holding you back?

Can I Workout My Abs While Pregnant?

Want to Reset Your Appetite? The Five Tips You Need to Know

How to Train Your Inner Voice

12 Rounds and a Transplant – Tracey’s Amazing 12WBT Story

Our June Round Winners Share Their Secrets to Success

Can I Exercise When Pregnant? Your How-To Guide

My Wonder Woman Defence Against Negativity

Free Thermomix Penang Chicken Recipe

What to Do When You Fall Off the Weight Loss Wagon

12WBT Thermomix Recipe – Ginger Salmon Stir-Fry

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Jarred Is The New Canned! 10 Ways With Little Tuna!

Taste Test Tuesday @ 12WBT HQ!

12WBT Round 4 Award Winners

Beat Portion Distortion

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