Stan Blog - Page 51 of 65

Fitness

Work Out with Your Valentine: 5 Couple’s Workouts

Let’s be honest, while a solo workout can be holistically fulfilling – mentally, physically, emotionally – there is no comparison for a solid ...

12WBT Staff09/02/2015

Fitness

Podcasts to Nourish Your Mind, Body and Soul

At 12WBT we love our podcasts, and we’re always on the lookout for the best ones to download. We’ve asked our experts to ...

12WBT Staff06/02/2015

Nutrition

How Freezing Meals Saves You Time (and Money)

We’re a busy bunch. There’s often so much going through our heads at any time that we can only focus on the here ...

12WBT Staff05/02/2015

Mindset

Now’s the Time: Reset Your Resolutions

It’s hard to believe it’s February already, right?! January flew by in a whirlwind of summer barbies, school holiday fun and if you’re ...

12WBT Staff04/02/2015

Nutrition

Citrus, Cucumber & Watermelon Bubbly Pick Me Up

At 12WBT HQ we enjoy the odd afternoon snack, and staffer Vicki came up with this refreshing, oh-so-healthy treat we just had to share! Ingredients 1 ...

12WBT Staff03/02/2015

Fitness

Boost Your Brain Power With a Workout (Seriously!)

We all know the many benefits of exercise: more energy, better sleep, feeling and looking better in the mirror – the list ...

12WBT Staff03/02/2015

Fitness

Why Wellness Shouldn’t Cost the Earth

Wellness is something we all seek. And so we should: It’s an idealistic state of mental, physical and emotional wellbeing that ultimately defines ...

12WBT Staff31/01/2015

Fitness

“I Got Fit at 50!” Terri’s Inspiring 12WBT Story

At 48, Terri was almost 120kg. With just two years before her milestone 50th birthday, she set herself a goal. “I wanted to ...

12WBT Staff30/01/2015

Fitness

A Typical 12WBT Week: Your Weight Loss Plan

We get asked all the time: what happens each day on 12WBT? As Mish says, you’ve gotta have a plan, man! A ...

12WBT Staff28/01/2015

Community

Wife, Mother, Half Marathon Runner… How Kelly Lost 50 Kilos

Not long ago I shared Andrea’s awesome 12WBT story. I recently got an email from another of my rockstar members that blew me ...

Michelle Bridges, Master Trainer27/01/2015

Fitness

Funniest Workout Videos Ever

What are you doing this weekend? Are you planning on working out? Maybe you should get some inspiration from these, err, ‘helpful’ workout ...

12WBT Staff26/01/2015

Community

Bella’s Inspiring 12WBT Journey

Mum-of-two Bella lost 45kg in two years, and has kept it off – here’s her inspiring story. Deciding to Make a Change Six ...

12WBT Staff22/01/2015

Fitness

Discover Your Inner Sports Star (And Burn Calories)

Sport is just for those wannabe Olympians who slug their expensive gear around in trendy sports-label bags, right? While these ‘fitness types’ certainly ...

12WBT Staff19/01/2015