Stan Blog - Page 59 of 65

Community

Barbara’s Brave New Life

Barbara was a happy, healthy 35 year old. Active, happy, healthy and only 35, Barbara’s shock health crisis was the catalyst for a ...

12WBT Staff05/09/2013

Nutrition

Spring Seasonal Fruit and Veg

Spring has sprung folks! The farms and gardens of Oz are turning out wonderful fresh seasonal goodies from far and wide…

12WBT Staff04/09/2013

Community

Shelley’s Wake-Up Call

Shelley (middle) and friends at Finale A humiliating experience with a pair of boardshorts gave this strong mother of two the incentive she ...

12WBT Staff30/08/2013

Community

The Fun Police

You might have seen my article in Sunday Life titled ‘Fitness brings many benefits fun is not one of them’. For those you who ...

Michelle Bridges, Master Trainer28/08/2013

Fitness

Fitness Fun for Fathers!

12WBT trainer Fit Tim trains with his daughters Mia and Eve For all the dads out there who make the excuse they can’t ...

Tim Pittorino, BHSC28/08/2013

Fitness

Soft Serve… Soft Sand Running is a Low Impact, Full Body Workout.

Hit the beach and get into some barefoot soft sand running this spring, because the best things in life are still free.

12WBT Staff26/08/2013

Community

A Fit Friendship – Meet 12WBT Besties Liz and Robyn

Robyn and Liz at Finale Two women, one goal and a whole lot of support along the way. When Liz and Robyn signed ...

12WBT Staff22/08/2013

Nutrition

Beat Portion Distortion

Do you often ask for the large soft drink and chips because they only cost a little extra? Or do you reach for ...

12WBT Staff21/08/2013

Nutrition

What’s in Season? Tips for August

Yes it’s still pretty cold, although we have had some very warm weather for this time of year. Stave off the last of ...

12WBT Staff12/08/2013

Community

Meet the SA Crew Part 2

So, as we head to Adelaide for the Round 2 Finale, we continue our massive shout-out to the SA Crew. The South Australian ...

12WBT Staff08/08/2013

Community

Celebrating Some Amazing 12WBT Achievements

We reached out to our community on Facebook to ask them what they achieved in their 12WBT. 12 short weeks ago, our recent ...

12WBT Staff07/08/2013

Community

Meet the 12WBT SA Crew!

The 12WBT team is currently getting ready to pack up shop and head to Adelaide for the Round 2 Finale, so we wanted ...

12WBT Staff06/08/2013

Community

Last Minute Fun Run Training Tips

Have you entered a fun run, maybe the Sun-Herald City2Surf, and left your training to the last minute? Pounding the pavement, rain hail ...

12WBT Staff29/07/2013

Community

Tracy’s 12WBT Weight Loss Story

With two Rounds under her belt and 21 kilos lost, it’s safe to say Victorian Mum Tracy is a changed woman. She’s ...

12WBT Staff26/07/2013

Community

Anja’s 12WBT Story

Anja with her husband after running a 10km obstacle course – 12 weeks prior she couldn’t run 1km! In just 12 weeks, life ...

12WBT Staff22/07/2013

Fitness

Introduction to Yoga

So you guys may or may not be aware that we have quite a few Yoga teachers in the 12WBT team. Since we ...

12WBT Staff19/07/2013

Nutrition

Supermarket Superfoods

Skip the hard-to-pronounce health foods and head to the grocery aisle for nutritional powerhouses without the high price tag. Acai, quinoa, goji berries, ...

12WBT Staff16/07/2013

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Barbara’s Brave New Life

Spring Seasonal Fruit and Veg

Shelley’s Wake-Up Call

The Fun Police

Fitness Fun for Fathers!

Soft Serve… Soft Sand Running is a Low Impact, Full Body Workout.

A Fit Friendship – Meet 12WBT Besties Liz and Robyn

Beat Portion Distortion

What’s in Season? Tips for August

Meet the SA Crew Part 2

Celebrating Some Amazing 12WBT Achievements

Meet the 12WBT SA Crew!

Last Minute Fun Run Training Tips

Tracy’s 12WBT Weight Loss Story

Anja’s 12WBT Story

Introduction to Yoga

Supermarket Superfoods

Read More

How to Spot a Fad Diet

What’s a Realistic Weight Loss Goal?

Walking is GOOD for your Memory

Your Plan for a Healthy Road Trip

Calories vs Macros: What’s The Difference And Should You Care?

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