Stan Blog - Page 9 of 65

Nutrition

This Is The Difference Between Binge Eating And Overeating

Many of us know that feeling after a Christmas dinner or a special occasion, where we reach for our belt to loosen it ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu02/10/2020

Nutrition

This Is How Many Calories You Should Be Eating To Lose Weight

You ask “how many calories do I need to lose weight?” and I often say, “It depends.” I want to apologise upfront, because ...

Erica Grandjean, APD, BNutr&Diet02/10/2020

Nutrition

These 3 Protein Ball Recipes Prove The Perfect Snack Really Does Exist!

Introducing our newest no-bake, cake-inspired collection of protein ball recipes! These recipes are a combination of gluten-free, refined sugar-free and vegan treats – ...

Isabella Dugan02/10/2020

Nutrition

How to Beat Your Sugar Addiction For Good

It feels like a lifetime ago, but I recall a time when I was truly addicted to sugar. This may be a surprise ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu01/10/2020

Fitness

Get Ahead Of Joint Pain With These 6 Tips From Our Expert Trainers

Whether it presents as a throbbing ache, a burning sensation or as localised stiffness and tenderness, joint pain is one nasty business. So ...

Chooky Biordi, BSc (Statistics)02/09/2020

Fitness

Running: Is Distance Or Speed More Important To Improve Fitness?

When you’re new to running, there can be some confusion as to whether it is best to set goals that are focused on ...

Dane Pollock, BPED02/09/2020

Lifestyle

Pregnancy And Incontinence. You Are Not Alone

Why do we new mums find it easy to discuss the graphic details of our labours, yet not our leaky bladders? Bladder problems, ...

12WBT Staff01/09/2020

Community

5 12WBTer’s Share What They Wish They Knew On Day 1 Of Their Weight Loss Journey

For many, losing weight requires more than just cutting back on calories and committing to more exercise. It comes down to changing your ...

Isabella Dugan01/09/2020

Fitness

If You Only Do 1 Exercise To Get Fit And Build Muscle, This Is It (And It’s Not Burpees)

You may have heard that an hour a day of intense exercise, followed by 8 hours of incidental activity, is the ‘ideal’ for ...

Tim Pittorino, BHSC01/09/2020

Fitness

I Created Australia’s First-Ever Bloke’s Only Weight Loss Program: Here’s Why

Aussie men are quietly losing the weight loss battle. While it seems, up till now, hundreds of healthy meal and fitness plans cater ...

Todd Liubinskas, Cert III & Cert IV Fitness01/09/2020

Nutrition

Our Dietitians Share: How Full Should You Be After Breakfast?

Hey team, Lisa here! For tonight’s blog, I sat down with my fellow Dietitian’s here at 12WBT, to discuss all things breakfast and ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu01/09/2020

Nutrition

Are Frozen and Canned Fruits And Veggies As Healthy As Fresh?

A diet with plenty of fruits and vegetables is essential to our health and wellbeing. Fruit and veggies provide fibre for heart and ...

Erica Grandjean, APD, BNutr&Diet01/09/2020

Lifestyle

10 Common Causes of Unexpected Weight Gain

Today I wanted to talk about scale weight. Although we don’t advocate for measuring health progress only by the numbers on a scale, ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)01/09/2020

Nutrition

Customise Your 7-Day Healthy Meal Plan With These Free 12WBT Recipes

The objective of a 12WBT healthy meal plan is to take the stress out of what can be daunting for many of us: ...

Isabella Dugan01/09/2020

Fitness

Workout During Your Lunch Break With These 15-Minute Or Less Workout Videos

Having a busy schedule and wondering how and where to fit the time in for workouts each week can be a daunting task. ...

Louise McDonald, Cert III & Cert IV Fitness31/08/2020

Fitness

How To Lose Stubborn Belly Fat Once And For All

Always feel conscious of your muffin top? Belly fat can often be the most stubborn and frustrating area of the body when it ...

Louise McDonald, Cert III & Cert IV Fitness31/08/2020

Nutrition

12WBT Free Recipe: Savoury Cafe Crumpet

Crumpets have long been topped with sweet spreads and fruits but what about a savoury option? We say it’s time to upgrade your ...

12WBT31/08/2020

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This Is The Difference Between Binge Eating And Overeating

This Is How Many Calories You Should Be Eating To Lose Weight

These 3 Protein Ball Recipes Prove The Perfect Snack Really Does Exist!

How to Beat Your Sugar Addiction For Good

Get Ahead Of Joint Pain With These 6 Tips From Our Expert Trainers

Running: Is Distance Or Speed More Important To Improve Fitness?

Pregnancy And Incontinence. You Are Not Alone

5 12WBTer’s Share What They Wish They Knew On Day 1 Of Their Weight Loss Journey

If You Only Do 1 Exercise To Get Fit And Build Muscle, This Is It (And It’s Not Burpees)

I Created Australia’s First-Ever Bloke’s Only Weight Loss Program: Here’s Why

Our Dietitians Share: How Full Should You Be After Breakfast?

Are Frozen and Canned Fruits And Veggies As Healthy As Fresh?

10 Common Causes of Unexpected Weight Gain

Customise Your 7-Day Healthy Meal Plan With These Free 12WBT Recipes

Workout During Your Lunch Break With These 15-Minute Or Less Workout Videos

How To Lose Stubborn Belly Fat Once And For All

12WBT Free Recipe: Savoury Cafe Crumpet

Read More

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8 Affordable ‘Super’ Foods

7 Savoury Snacks at 100 Calories or Less

Pre-Diabetes: The Big Wake-Up Call

Top 11 Motivational Tips to Help You Work Out in the Morning

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