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Nutrition

Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

Pasta, to me, summarises the beauty of few-ingredient cooking. Pasta recipes are fast, simple and delicious – perfect for budgeting or for busy ...

Isabella Dugan31/08/2020

Mindset

How to Conquer Food Cravings

Let’s face it, we all have cravings from time to time – it’s a part of being human. Food cravings can be one of ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu17/08/2020

Fitness

Who’s Your Perfect Workout Buddy?

For me, sweating through a killer workout with a mate is one of life’s great pleasures. Now, this might make me sound like ...

Michelle Bridges, Master Trainer23/07/2020

Fitness

12WBT 10 Day Core Challenge: Relieve Stress And Get Strong

Once upon a time it was thought that the only way to get a strong, toned stomach was to do endless crunches. I’m ...

Tim Pittorino, BHSC06/07/2020

Nutrition

Free 12WBT Recipe: Carrot Cake Overnight Oats

Due to the overwhelming success of our last dessert-inspired oats recipe, we’ve returned with another ‘how can this be good for you??’ brekky. ...

Isabella Dugan01/07/2020

Nutrition

Budget-Friendly, 15-Minute Dinners For Fussy Families

Cost-effective and efficient cooking is a must for busy, fussy families. You’ve got Miss 4 who likes one thing, Mr 7 who likes ...

Isabella Dugan01/07/2020

Nutrition

1 Week’s Worth Of 12WBT Desserts To Satisfy Your Sweet Tooth!

Ah, dessert 🤤 Perfect for those of us who like to finish the evening with something sweet. And you can forget two squares ...

Isabella Dugan01/07/2020

Community

I Lost 16kgs On 12WBT: Here’s Everything I Eat In A Day

After Annie’s O’Keeffe’s first round of 12WBT in 2012, she lost 16kgs. Annie had joined 12WBT after being asked to dance in a ...

Isabella Dugan01/07/2020

Fitness

This Is How Long You Need Work Out Before You Start Seeing Results

How long do you need to work out before you start seeing results? Well, the answer to this question really depends on a person’s ...

Dane Pollock, BPED01/07/2020

Fitness

I Did A 2 Minute Plank Everyday For A Month: Here’s What Happened

Maybe I should preface this blog by saying the title should read – “I tried to do a 2 minute plank everyday for ...

Michelle Bridges, Master Trainer01/07/2020

Nutrition

Is Wine Really Better For You Than Beer?

Us Humans have been drinking (and arguing) about the health merits of alcohol for thousands of years. Its merit is noted not only ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)01/07/2020

Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

We live in a world where health and fitness brands seem to come and go like fast fashion, each shiny, new idea promising ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu30/06/2020

Fitness

Can You Really Build Muscle Whilst Still Losing Weight?

25 years ago if you asked me if you could lose weight and build muscle at the same, I would have said ‘No’. ...

Tim Pittorino, BHSC30/06/2020

Nutrition

11 Foods To Watch Out For When Trying To Lose Weight

You’ve made it your goal to lose weight and a big part of that involves cleaning up your diet. But sustainable weight loss ...

Erica Grandjean, APD, BNutr&Diet30/06/2020

Mindset

The Secret To Losing Those Last 5 Kgs

After a solid period of losing weight, working hard and changing up nutritional and fitness habits to achieve an end weight loss result, ...

Louise McDonald, Cert III & Cert IV Fitness30/06/2020

Lifestyle

It’s Time To Review Your Financial Health

Special thanks to The Commercial Accounting Group for today’s blog contribution. With the end of the financial year just around the corner it ...

12WBT Staff18/06/2020

Community

12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!

Here at 12WBT, we’ve always said that our goal is to transform not only your ‘body’ but your health, your habits and your ...

Isabella Dugan17/06/2020

1...91011...65

Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

How to Conquer Food Cravings

Who’s Your Perfect Workout Buddy?

12WBT 10 Day Core Challenge: Relieve Stress And Get Strong

Free 12WBT Recipe: Carrot Cake Overnight Oats

Budget-Friendly, 15-Minute Dinners For Fussy Families

1 Week’s Worth Of 12WBT Desserts To Satisfy Your Sweet Tooth!

I Lost 16kgs On 12WBT: Here’s Everything I Eat In A Day

This Is How Long You Need Work Out Before You Start Seeing Results

I Did A 2 Minute Plank Everyday For A Month: Here’s What Happened

Is Wine Really Better For You Than Beer?

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

Can You Really Build Muscle Whilst Still Losing Weight?

11 Foods To Watch Out For When Trying To Lose Weight

The Secret To Losing Those Last 5 Kgs

It’s Time To Review Your Financial Health

12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!

Read More

6 Ways to Stop Emotional Eating

5 Simple Ways to Get Started in Fitness

Here’s Why That Last 5kg Won’t Shift

Simple Daily Stretches To Help Ward Off Aches

Be the Best Version of Yourself!

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