Stan Blog - Page 15 of 65 - 12WBT

water

Nutrition

How Much Water Should You Really Be Drinking Each Day?

In my 25 years in the health and wellness industry, I’ve heard lots of different opinions on how much water to drink – ...

Tim Pittorino, BHSC04/12/2019

Christmas cake

Nutrition

Free Recipe: Summer Spiced Christmas Cake

This delicious gluten-free Christmas cake is topped with seasonal berries and garnished with mint. It’s perfect for festive celebrations, to add a touch of Christmas ...

12WBT02/12/2019

old fashioned cocktail

Nutrition

Free Recipe: Spiced Tea Old Fashioned Cocktail

Nothing quite says silly season in Australia like summer, sun and spirits. We’re absolutely a drinking nation and come Christmas, parties and catch-ups ...

Isabella Dugan26/11/2019

lose 16kgs

Community

How To Lose 16kgs In 12 weeks? Our 12WBT Winner’s Tell All!

From 16kgs to 2kgs, a loss is a loss and our 12WBT End of Round winners are proud of each and every kilo ...

Isabella Dugan26/11/2019

summer BBQ

Nutrition

4 Ways To Save Over 600 Calories At Your Next Summer BBQ

Is there anything more Aussie than the sizzle of a BBQ? I strongly feel like Paul Hogan may have had something to do ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)26/11/2019

Christmas gifts

Fitness

Stuck For Christmas Gifts? 5 Affordable Fitspo Products They’ll Love!

You’ve probably been hearing it all month, but I’m going to say it anyway…It’s that time of the year again! And doesn’t that ...

Isabella Dugan25/11/2019

Nutrition

Free Recipe: Quick Brekky Toast Topper

Peanut butter is a great way to add some healthy fat and protein to a slice of toast (well, any recipe really!) This nutty ...

Isabella Dugan20/11/2019

calorie burn while walking

Fitness

5 Ways To Increase Your Calorie Burn While Walking!

Walking can burn a surprisingly high number of calories. But, to lose weight, walking 10,000 steps a day alone isn’t going to cut ...

Isabella Dugan20/11/2019

guarantee weight loss

Nutrition

3 Things To Cut From Your Diet To Guarantee Weight Loss

“Fast does not last”, or so the weight loss rhyme goes. Although 12WBT is not about promoting fast tips and tricks to lose ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)19/11/2019

Nutrition

15 Minute Meals For Less Than 15 Bucks

This time of year, more than any other, we’re spending BIG, eating a lot, and maybe feel the need to reign it in ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)19/11/2019

kickstart your weight loss

Nutrition

The 7 Things You Need To Know To Kickstart Your Weight Loss

If you are beginning your weight loss journey this new year, it’s all about simplifying things. Clearing through the clutter and getting down ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu19/11/2019

no time to workout

Fitness

No Time To Workout? 3 Ways To Find More Time!

Life is busy and I’m sure for many of us, we get to the end of the day and wonder where the time ...

Louise McDonald, Cert III & Cert IV Fitness19/11/2019

strength or cardio

Fitness

Is Strength Or Cardio Better For Weight Loss?

Are you a passionate cardio enthusiast who loves nothing more than a killer run integrated with hill climbs? Or perhaps your happy place ...

Dane Pollock, BPED19/11/2019

food decisions

Mindset

Did You Know We Make Over 200 Food Decisions Everyday?

If I were to ask you how many food decisions you make on average each day, what would your answer be? Maybe 20? ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)19/11/2019

excuses

Lifestyle

Are You Making These 7 Common Daily Excuses?

We all know that “bad habits” and excuses are hard to break. They can decrease your quality of life, or just decrease your ...

Chooky Biordi, BSc (Statistics)19/11/2019

learn to run

Community

From ‘ Learn to Run ‘ to Running Full Marathon’s: Amy’s 12WBT Story

Amy has completed 8 rounds of 12WBT since 2016, and her transformation over these years has had everything to do with running. In ...

Isabella Dugan05/11/2019

Lifestyle

Every Next Level of Your Life Will Demand a Different You

We bumped along a rutted dirt road in a rented SUV, parking a quarter mile from the trailhead leading to the summit of Mount ...

Dan Ogliari18/10/2019

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