Stan Blog - Page 25 of 65

Nutrition

6 Common Calorie Mistakes You’re Making Everyday

Reviewed by: Erica Grandjean, APD, BNutr&Diet When it comes to managing your weight, whether it’s losing it or keeping it consistent, it’s the little ...

Caroline Attwood02/07/2018

Fitness

The Only Home Gym Equipment You’ll Actually Need

Training at home can be an excellent way to approach exercise, provided you’re equipped with the right stuff! Setting up a home-based gym ...

Louise McDonald, Cert III & Cert IV Fitness02/07/2018

Community

Meet Our Amazing March 18 End of Round Winners

At the end of each round, we always ask members to nominate either themselves for a Top Transformer award, or another member for ...

12WBT Staff02/07/2018

Fitness

This Beginner Workout Burns Over 300 Calories

Reviewed by: Tim Pittorino, BHSC Think beginner workout, think easy? Less calories burnt, perhaps? Wrong! You can in fact get a great workout in ...

Caroline Attwood02/07/2018

Nutrition

Don’t Exercise? Here’s How Many Calories You Should Be Eating

Reviewed by: Tim Pittorino, BHSC One of the questions the experts at 12WBT are most often asked is: how many calories should I ...

12WBT Staff29/06/2018

Fitness

5 Simple Exercises to Blast Tummy Fat

Reviewed by: Tim Pittorino, BHSC We hate to be the bearers of bad news, but it’s nearly impossible to get a flat tummy from ...

Caroline Attwood26/06/2018

Nutrition

5 Simple Swaps to Make Low-Calorie Comfort Food

Reviewed by: Erica Grandjean, APD, BNutr&Diet The term ‘comfort food’ has come to mean something negative, especially in relation to healthy eating. It’s ...

Caroline Attwood08/06/2018

Nutrition

Here’s Exactly How Big Your Portions Should Be

In the last two decades, have you noticed that portions have steadily increased? Back in the 90s a standard Mars Bar weighed in ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu08/06/2018

Nutrition

7 Meals That Teenagers Can Make – and Eat!

Getting teenagers to make healthy food choices doesn’t have to be a pointless endeavour. The trick is to get them to make their ...

Erica Grandjean, APD, BNutr&Diet08/06/2018

Fitness

5 Things You Must Do Pre Workout and Post Workout

You’re following your exercise plan to the tee and putting your best foot forward with nutrition, but you just don’t feel like you’re ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)31/05/2018

Fitness

The 5 Best Moves for Sore Knees

Many people suffer from troublesome knees and this can be for a variety of different reasons. Ignoring a niggle or simply not balancing ...

Louise McDonald, Cert III & Cert IV Fitness31/05/2018

Nutrition

6 Diet Mistakes that are Slowing Down Your Metabolism

Reviewed by: Erica Grandjean, APD, BNutr&Diet We already know that good health is 80% nutrition and 20% exercise, but just HOW much does ...

Caroline Attwood29/05/2018

Fitness

This Family Friendly Workout Can Be Done with the Kids

All parents want their kids to be happy, active and healthy, and one of the best ways to do that is involve them ...

Michelle Bridges, Master Trainer24/05/2018

Fitness

This is Why Winter is the Best Time to Change Your Body

Now winter is setting in, it can be tempting to ditch exercise in favour of sleeping in, but by maintaining your training during the colder ...

12WBT Staff21/05/2018

Community

These Simple Tricks Helped Members Lose Weight

We love ALL of our 12WBT members, so in our book they’re all winners. However, each round we offer members the opportunity to ...

Caroline Attwood18/05/2018

Nutrition

Top 5 High Protein Diet Myths Busted

Reviewed by: Erica Grandjean, APD, BNutr&Diet High protein diets are nothing new; in fact, the trendy Ketogenic diet models itself on a pre-historic ...

Caroline Attwood16/05/2018