Stan Blog - Page 27 of 65

Nutrition

9 ‘Healthy’ Fridge Items You Should Ditch Immediately

There’s a lot of misleading information when it comes to “healthy” foods. Unfortunately, some common fridge items that we think are healthy, are ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)15/02/2018

Fitness

Are You Breaking These 7 Rules of Group Classes?

Group training classes are an awesome way to amp up your fitness, stay motivated, socialise and get the most out of a workout ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)15/02/2018

Nutrition

Free 12WBT Recipe: Banana Brekky Pancakes

Reviewed by: Erica Grandjean, APD, BNutr&Diet Nothing beats a delicious stack of pancakes on a weekend morning – especially when they’re easy to ...

Caroline Attwood15/02/2018

Fitness

This Simple Upper Body Workout Gets Big Results

Reviewed by: Erica Grandjean, APD, BNutr&Diet This simple upper-body workout is deceptively effective. Give it a go, and feel the burn! I use dumbbells ...

Caroline Attwood14/02/2018

Nutrition

Free 12WBT Recipe: Prosciutto and Ricotta Pizza

Reviewed by: Erica Grandjean, APD, BNutr&Diet Pizza is most certainly ON the menu with this delicious, crispy (yet gooey) low-calorie version! The focus ...

Caroline Attwood14/02/2018

Nutrition

10 Post-Workout Snacks at 100 Calories or Less

Reviewed by: Erica Grandjean, APD, BNutr&Diet Refuelling your body properly after a workout is crucial – it restores your energy levels, aids muscle growth ...

Caroline Attwood08/02/2018

Fitness

13km’s GONE from Aussie Waistlines! Here’s How

Over the last 9 years, I’ve helped hundreds of thousands of Aussie’s slim down their waistlines, lose weight and keep it off! 12WBT ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)29/01/2018

Nutrition

Free 12WBT Recipe: Sausage Rolls

Reviewed by: Erica Grandjean, APD, BNutr&Diet Flaky, buttery and savoury – what’s not to love about that Aussie classic, sausage rolls? Possibly the outrageous ...

Caroline Attwood24/01/2018

Nutrition

Free 12WBT Recipe: Strawberry and Passionfruit Pavlova

Pavlova can be such a nightmare when watching your weight, so we have made a few tweaks to allow you to enjoy an ...

12WBT Staff22/01/2018

Fitness

Here’s Why Those New Years Resolutions Aren’t Working

Reviewed by: Erica Grandjean, APD, BNutr&Diet How are those New Years resolutions shaping up? We’re guessing that for a lot of you, it’s ...

Caroline Attwood18/01/2018

Community

Meet Our Amazing September 17 Round Winners

At the end of each round, we always ask members to nominate either themselves for a Top Transformer award, or another member for ...

12WBT Staff15/01/2018

Nutrition

5 Ways to Combat a Summer Cold

There is nothing worse than catching a cold in summer. Instead of enjoying the beautiful warm weather, you’re left miserably sniffling and sneezing. ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)22/12/2017

Nutrition

Free 12WBT Recipe: Christmas Pudding

A Christmas pudding is a non-negotiable tradition in most Aussie households! Here’s a great low-calorie 12WBT version that’s delicious and so easy to ...

Caroline Attwood22/12/2017