Stan Blog - Page 4 of 65

Community

Top Exercises For Women Over 60

Many of us know that keeping active as we age can help us to enjoy greater longevity, fewer health issues and a wonderful ...

Dane Pollock, BPED30/08/2021

Fitness

Ready to ROLL! Remedial Massage And More!

Whether you’re new to the fitness world or you’re a seasoned professional, chances are you’re familiar with the concept of ‘remedial massage’. We ...

Michelle Bridges, Master Trainer27/08/2021

Community

Top 5 Batch Cooking Recipes

It feels good to open your freezer or fridge and see containers full of meals ready to be reheated and eaten. What’s ...

Erica Grandjean, APD, BNutr&Diet03/08/2021

Spring cleaning your fitness routine - grab a buddy to workout

Community

9 Tips To Spring Clean Your Fitness Routine

The spring season is the perfect time of year to rip off those extra layers, dust off the trainers and warm up the ...

Tim Pittorino, BHSC02/08/2021

Community

Ask A Friend To Workout Using One Of These Pickup Lines!

This month we’re all about working out with a friend, whether it’s your bestie, partner, sibling, parent – whoever! We don’t want you ...

Isabella Dugan30/07/2021

Fitness

5 Reasons Why Working Out With Friends Gets Faster Results

Crawling out of bed before sunrise day in and day out gets hard (we totally feel you!). So what can you do to ...

12WBT09/07/2021

Community

Jarred Is The New Canned! 10 Ways With Little Tuna!

“Jarred is the new canned” And Cairns-based Little Tuna have the title in the jar! Little Tuna catch their tuna locally from waters ...

Erica Grandjean, APD, BNutr&Diet06/07/2021

New

Winter Warmer – Little Tuna Family Fish Pie

Looking to boost your daily protein intake without gulping down a protein shake or eating truckloads of chicken? Try this delicious Winter warmer ...

12WBT06/07/2021

Community

Under $50 Home Gym Essentials

No gym? No worries! Meet your ‘under $50’ essentials! If you’re not too keen on splashing out on an expensive home gym, never ...

Michelle Bridges, Master Trainer30/06/2021

Community

Okay Ladies! Let’s talk Perimenopause and Menopause

Perimenopause and Menopause are nothing to be ashamed of! We all go through it at some point and our bodies deserve all the ...

Louise McDonald, Cert III & Cert IV Fitness25/06/2021

Community

FREE RECIPE! Vegetarian Feijao

FEIJAO is practically the national dish of Brazil so we couldn’t pass up the opportunity to give it the 12WBT treatment. This vegetarian ...

Chloe O'Shea22/06/2021

Community

Physical Activity and Your Menstrual Cycle

If you are a menstruating woman or person, our changing hormone levels throughout various stages of our menstrual cycle can impact on our ...

Dane Pollock, BPED18/06/2021

Community

Free Winter Recipe! Delicious 12WBT Banana Bread

Craving something sweet for breakfast during the cooler months? Try this healthy take on the usually not-so-healthy, Banana Bread. Serves 16 / Prep ...

Immi Passas28/05/2021

Community

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and February 2021 was no different! This Round we saw some ...

Immi Passas27/05/2021

Mindset

10 Easy Ways to Reduce Stress Quickly

Stress can be a sneaky little rascal, creeping up on you when you least expect it – at work, at home, or when you’re ...

12WBT Staff26/05/2021

Mindset

5 Best Flour Substitutes On The Market

Once upon a time a trip to the corner store would be a super quick affair. Choices were few and pantry staples were ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)13/05/2021

Lifestyle

How To Build A Meal Plan When The Round Is Over

You’ve done it! You’ve made it to the end of a 12WBT round and you’re feeling a little fitter, stronger, and more confident ...

Erica Grandjean, APD, BNutr&Diet13/05/2021

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Top Exercises For Women Over 60

Ready to ROLL! Remedial Massage And More!

Top 5 Batch Cooking Recipes

9 Tips To Spring Clean Your Fitness Routine

Ask A Friend To Workout Using One Of These Pickup Lines!

5 Reasons Why Working Out With Friends Gets Faster Results

Jarred Is The New Canned! 10 Ways With Little Tuna!

Winter Warmer – Little Tuna Family Fish Pie

Under $50 Home Gym Essentials

Okay Ladies! Let’s talk Perimenopause and Menopause

FREE RECIPE! Vegetarian Feijao

Physical Activity and Your Menstrual Cycle

Free Winter Recipe! Delicious 12WBT Banana Bread

Our 12WBT February Round Winners

10 Easy Ways to Reduce Stress Quickly

5 Best Flour Substitutes On The Market

How To Build A Meal Plan When The Round Is Over

Read More

Summer: The Best Time To Get in Shape

How To Find Time For You During School Holidays

No Sweat? Why It Could Be a Serious Problem

Five Fertility Boosting Nutrients You Need To Know

5 Ways to Curb Your Anger

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