Stan Blog - Page 44 of 65

Fitness

How To Tackle ‘Red Flag’ Days

As a wise Benjamin Franklin once said “If you fail to plan, you are planning to fail” That’s why identifying and planning for ...

Tim Pittorino, BHSC21/12/2015

Community

A BIG Congrats to Our Outstanding Winners for Our September Round

After 12 weeks of changing their eating and exercising habits, these ten amazing members have been awarded as either a Top Transformer or ...

Leila Nemra18/12/2015

Mindset

Survival Guide: How to Enjoy Christmas and New Years Guilt-Free

When you think of health and fitness, it’s important to think of it as a lifelong journey. It’s not just for twelve weeks, ...

Leila Nemra18/12/2015

Nutrition

Free 12WBT Recipe: Mini Chocolate Fudge Cakes

This deliciously rich, warm chocolate puddings are easy to make – and best of all, contain less than 350 calories per serve! 12WBT’s ...

12WBT Staff16/12/2015

Fitness

The Best Ways to Stay on Track on Holidays

First of all, I know what you’re thinking. You’re hesitant about how this is going to work for you. You’ve got your itinerary ...

Leila Nemra14/12/2015

Fitness

Summer: The Best Time To Get in Shape

The great Australian summer is back! And it’s shaping up to being an absolute corker. Speaking of shaping up, summer is the best ...

Tim Pittorino, BHSC07/12/2015

Nutrition

6 Ways That Green Tea Can Boost Healthy Weight Loss

We’ve all heard that green tea is good for us when it comes to providing antioxidants and helping to prevent a variety of ...

12WBT Staff30/11/2015

Mindset

5 Reasons Why Exercise is Great for Your Mind AND Body

I’m sure you already know that regular exercise is good for your physical health. When conducted properly it can and will improve your ...

12WBT Staff26/11/2015

Nutrition

How Long Does it Take to Burn Off The Calories in Alcohol?

Even if you’re eating well and exercising, you may not realise how many calories you’re consuming when enjoying your favourite alcoholic beverage. Many ...

12WBT Staff23/11/2015

Nutrition

How to Give Your Friday Night a Healthy Makeover

Friday night – time to kick back and reward yourself for another work week down…right?! Maybe a few beers at the pub, followed ...

12WBT Staff19/11/2015

Nutrition

Superfoods Vs a Balanced Diet: Which is Better?

Fact: you can still have a super diet without having to splurge on expensive superfoods. It’s all about a balanced diet – not ...

12WBT Staff16/11/2015

Nutrition

Ask the Expert: How to Store and Freeze Food

In the middle of a busy week, having some key foods in the freezer can be a godsend. But do you know what ...

Erica Grandjean, APD, BNutr&Diet12/11/2015

Nutrition

How Many Calories Are in Your Favourite Coffee?

I want you to think about the last coffee you enjoyed. Delicious? Soothing? Requires a 30-minute run to burn it off? WHAT?! That’s ...

12WBT Staff09/11/2015

Nutrition

8 Affordable ‘Super’ Foods

We seem to be constantly bombarded by hard-to-pronounce health foods with miracle ingredients and benefits, but they usually come with a hefty price ...

12WBT Staff02/11/2015