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Mindset

10 New Years Resolutions You’ll Actually Stick To

2020 is almost here! The new year is a wonderful time to focus on making positive changes to your life – no matter how ...

12WBT Staff06/01/2015

Fitness

Fresh in Fitness: The Workout Trends of 2015

When it comes to fitness trends, you’ve probably dabbled in most of them. From TRX, to Pilates, to Bikram Yoga, we can find ...

12WBT Staff04/01/2015

Fitness

DIY Sand Workouts for a Better Beach Bum

Instead of lying on the sand at the beach this summer, try this booty-blasting workout! Our fitness gurus have put together a routine ...

12WBT Staff02/01/2015

Nutrition

Ice Cream Alternatives for Weight Loss

I scream, you scream, we all scream for ice cream! It’s hot outside, our mouths are dry, and sometimes we cannot help but ...

12WBT Staff29/12/2014

Nutrition

A Very Merry Christmas From Me And My Team!

Merry Christmas from all my team at 12WBT!! Whether you were naughty or nice this year, I hope Santa paid a visit to your place! ...

Michelle Bridges, Master Trainer25/12/2014

Mindset

Why Your New Year’s Resolutions Won’t Work

Most of us have been there. Hours away from heading off to a New Year’s Eve party, and the outfit we bought in ...

12WBT Staff23/12/2014

Fitness

Is Exercising in Hot Weather Safe?

It’s the height of summer and the mercury is rising. Sure, laying poolside reading a magazine, or having a picnic under a shady ...

12WBT Staff22/12/2014

Nutrition

If These Singing Strawberries Don’t Put You in the Christmas Spirit, Nothing Will!

Never heard a strawberry sing? Well you’re about to! Get into the Christmas cheer with this very special video to celebrate the holidays.

12WBT Staff19/12/2014

Nutrition

My Weight Loss Revelation: Everything Counts

It was very cold and very dark at 5:30am on a typical Melbourne morning this winter. I know this because for a little ...

12WBT Staff10/12/2014

Mindset

Stop Body Shaming and Start Celebrating our Bodies!

There was once a confident woman who, after losing weight and finally felt good about her curves, decided to treat herself to a ...

12WBT Staff04/12/2014

Fitness

Training with Disability: Tips from Paralympian Sarah Stewart

We get plenty of questions from our 12WBT members about adapting exercises to suit different levels of mobility. Our programs CAN be modified ...

admin02/12/2014

Fitness

Breastfeeding and Weight Loss – Everyone Is Different!

When it comes to weight loss and breastfeeding, everyone has an opinion – celebrities, your mothers’ group, your mum, your friends and of ...

Erica Grandjean, APD, BNutr&Diet25/11/2014

Community

White Ribbon Day – Let’s End Violence Against Women

Today you might notice commuters on your train or bus trip wearing a little white ribbon or sporting a white wristband. You might ...

12WBT Staff25/11/2014

Community

Andrea’s Story: How 12WBT Saved Me

Every now and then I read a story from one of our members that I just HAVE to share. Read Andrea’s honest account of ...

Michelle Bridges, Master Trainer23/11/2014

Nutrition

Healthy Snack Tips: Beat the Snack Trap

Walk down the supermarket aisles and it’s easy to get bombarded by the endless options when a snack attack hits – bars, biscuits, ...

12WBT Staff14/11/2014

Nutrition

Cooking on a Budget

Do you find yourself tossing food when opening your veggie crisper or pantry? The zucchinis have gone slimy, the carrots have little speckles ...

12WBT Staff09/11/2014

Nutrition

Which Oil Should you Cook With?

Last week on my regular grocery shop, I made my way down the oil aisle (that IS hard to say). As I reached ...

12WBT Staff06/11/2014

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10 New Years Resolutions You’ll Actually Stick To

Fresh in Fitness: The Workout Trends of 2015

DIY Sand Workouts for a Better Beach Bum

Ice Cream Alternatives for Weight Loss

A Very Merry Christmas From Me And My Team!

Why Your New Year’s Resolutions Won’t Work

Is Exercising in Hot Weather Safe?

If These Singing Strawberries Don’t Put You in the Christmas Spirit, Nothing Will!

My Weight Loss Revelation: Everything Counts

Stop Body Shaming and Start Celebrating our Bodies!

Training with Disability: Tips from Paralympian Sarah Stewart

Breastfeeding and Weight Loss – Everyone Is Different!

White Ribbon Day – Let’s End Violence Against Women

Andrea’s Story: How 12WBT Saved Me

Healthy Snack Tips: Beat the Snack Trap

Cooking on a Budget

Which Oil Should you Cook With?

Read More

Will Going Keto Help Me Lose Weight?

Ask Mish! What I Eat In A Day

Why Weight Loss Continues to Get Harder

‘Healthy’ Takeaways That Are Loaded with Calories

Make 2014 Your Year of Body Confidence

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