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Nutrition

Are You a Food Prep Picker?

Do you find cake batter irresistible and can’t help nibbling as you prep food? You definitely aren’t alone! But how do you leave ...

Georgina Moore02/01/2013

Community

12WBT Success: Bella’s Story

Bella before her first 12WBT Round, left, and, a year later and 41 kilos lighter, right. What a difference a year can make! ...

12WBT Staff30/12/2012

Community

Not Motivated to Exercise?

“Not motivated to exercise? Frankly neither am I lot a lot of the time. So just switch off, shut up, and get on ...

12WBT Staff13/12/2012

Nutrition

Christmas Nutrition Survival Guide

How do you get through the Christmas season without losing your health and your sanity? The answer isn’t to deprive yourself completely or ...

Georgina Moore10/12/2012

Community

12WBT 30+ Crew: Living Amazing Lives

Measurements of success come in so many different forms, which is why the 12WBT is so much more than numbers on scales… Across ...

12WBT Staff27/11/2012

Fitness

Summer: The Best Season for Exercise!

It’s hard to go past Summer as our FAVOURITE season! While you could spend the longer days at your local beer garden, the ...

Tim Pittorino, BHSC26/11/2012

Nutrition

So… All Calories Are NOT Equal???

As a dietitian, I am constantly asked “ If I just eat less calories than I burn, I’ll lose weight, right?” so I ...

Georgina Moore18/11/2012

Fitness

Shape up for Summer with the 12WBT

With the swimsuit season fast approaching, I thought I’d share a few exercises from our extensive 12WBT library. These exercises help shrink your ...

Tim Pittorino, BHSC16/11/2012

Nutrition

SNEAK PEAK: 12WBT New Year’s Cocktail Party Menu

We’re pretty excited here at 12WBT about the upcoming Round which is going to run over the holidays, including Christmas, New Year and ...

12WBT Staff14/11/2012

Nutrition

Cereal is not a suitable 12WBT dinner!

I have been reading on the 12WBT forums about some lovely ladies out there who are 30-something and they live by themselves. Breakfast ...

Georgina Moore05/11/2012

Fitness

What Can I Expect From 12WBT?

There are many ways to lose weight quickly – but it’s tough to maintain a healthy lifestyle long term that sees you achieving ...

Tim Pittorino, BHSC04/11/2012

Nutrition

What are the 12WBT Meal Plans like?

Put simply, the 12WBT Meal Plans and the 12WBT itself offer a real re-education about the sorts of foods you should be eating, correct ...

Georgina Moore02/11/2012

Community

Should I do the 12WBT Over Christmas?

For many of us the thought of being on a ‘diet’ over Christmas and New Year is enough to make you reach for ...

12WBT Staff01/11/2012

Fitness

12WBT – Big Bang Exercises!

With the silly season fast approaching you will no doubt be indulging in a few more drinks and meals out than usual, and ...

Tim Pittorino, BHSC29/10/2012

Nutrition

12WBT – Ditch the diet!

We’ve all heard of the Atkins diet, the blood type diet, the grapefruit diet, the beach diet… the list goes on. There ...

Georgina Moore28/10/2012

Community

Fearless Fridays – Michelle Bridges 12WBT

12WBT Staff26/10/2012

Fitness

Are you too busy to look after your health?

Time poor – you’ve probably heard this phrase thrown around a lot in the past few years and with good reason, just about ...

Tim Pittorino, BHSC24/10/2012

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Are You a Food Prep Picker?

12WBT Success: Bella’s Story

Not Motivated to Exercise?

Christmas Nutrition Survival Guide

12WBT 30+ Crew: Living Amazing Lives

Summer: The Best Season for Exercise!

So… All Calories Are NOT Equal???

Shape up for Summer with the 12WBT

SNEAK PEAK: 12WBT New Year’s Cocktail Party Menu

Cereal is not a suitable 12WBT dinner!

What Can I Expect From 12WBT?

What are the 12WBT Meal Plans like?

Should I do the 12WBT Over Christmas?

12WBT – Big Bang Exercises!

12WBT – Ditch the diet!

Fearless Fridays – Michelle Bridges 12WBT

Are you too busy to look after your health?

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