Stan Blog - Page 21 of 65

Community

Transformations: November End of Round Winners

Physical transformations where you really see results really starts with your mind. Changing your patterns of thinking and dealing with the highs and ...

Danni Flynn07/02/2019

Community

How to Lose 20kg – 12WBTer Natalie Tells All!

Five years ago, our incredible 12WBTer Natalie kickstarted her journey to better health and fitness. And WOW, isn’t she an inspiration! After losing 20kg ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)31/01/2019

Mindset

9 Steps To Avoid Sabotage In The Evenings

Reviewed by: Erica An, BNutr&Diet The evenings can be a tough time for many people, as easing into the end of the day ...

Louise McDonald, Cert III & Cert IV Fitness29/01/2019

Lifestyle

5 Mistakes Everyone Makes With Yoga

If you’re new to yoga – or even if you’re a seasoned pro – there are some common mistakes nearly all of us make. Here’s ...

12WBT Staff29/01/2019

Lifestyle

This One Simple Mindset Habit Could Change Your Day

When it comes to managing life’s stressors and agitations, this one trick can make the world of difference to your day – and ...

12WBT Staff29/01/2019

Lifestyle

Should You Push Yourself to the Limit When Working Out?

Yes! Woohoo, go for it! This is what we would LIKE to say, but the truth is it’s a very individual process… Everyone ...

12WBT Staff29/01/2019

Lifestyle

Alexa Towersey’s Daily Checklist of Wellness Tips

Alexa Towersey is a celebrity trainer and nutrition/lifestyle coach with over 15 years’ experience in the fitness industry. We’re excited to have partnered ...

12WBT Staff29/01/2019

Lifestyle

Sitting At A Desk All Day? You Need To Be Doing These Stretches

It’s no secret that sitting at a desk all day won’t do wonders for your posture, flexibility or even your health in general. To counter ...

12WBT Staff29/01/2019

Lifestyle

The ULTIMATE Guide For Turning Your Walk Into A Run

Running isn’t impossible or ‘only for fit people’. We believe you can run, but you just don’t know it yet. Remember, even the ...

12WBT Staff29/01/2019

Fitness

14 Reasons Why You Should Do 12WBT

I know what you’re thinking…”why 12WBT?” Well, there’s a reason 12WBTer’s have lost almost 2 million kilos and run to the moon (and ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)25/01/2019

Nutrition

Calories in Tim Tams (And All Your Favourite Bikkies)

We all know how easy it is to start with one cookie or biscuit and end up eating 2…or 4…or the whole packet ...

Danni Flynn21/01/2019

Nutrition

FREE RECIPE: Zucchini Pasta with Lentils & Feta

Zucchini pasta, zucchini noodles or “zoodles” are all the rage at the moment, and it’s not hard to see why. Along with zucchini ...

Danni Flynn21/01/2019

Nutrition

Will Going Keto Help Me Lose Weight?

Reviewed by: Erica An, BNutr&Diet From Atikins to Zone, the popularity of low-carbohydrate diets has been around for many decades. The Keto, or ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)15/01/2019

Community

Liz’s Before And After Weight Loss Story

Liz’s goal when first joining 12WBT was to overhaul her fitness after having children. From starting out on the Beginner Program to running ...

Michelle Bridges, Master Trainer15/01/2019

Community

Amy’s Before And After Weight Loss Story

From our Learn To Run Program to running three half-marathons, Amy’s incredible success story has everything to do with developing a healthier mindset ...

Michelle Bridges, Master Trainer15/01/2019